WHAT ARE GREEN SMOOTHIES WITH SPINACH

Spinach

Is normally thought of as an ingredient for lunch or dinner

It is also now considered as a fruit smoothie

BENEFITS OF

SPINACH

As a medicinal plant

It can restore energy

It can increase vitality

It can enhance blood quality

As a protector against various illnesses like cancer, anemia, skin problems and digestive problems

It can also fight osteoporosis

It is a good source of Niacin and Zinc, as well as Dietary Fiber and Protein

SPINACH NUTRIENTS

Spinach

Iron

Calcium

Magnesium

Spinach

Potassium

Vitamin A

B-Complex Vitamins

It is also consists of:

Thiamin Riboflavin Folate Phosphorus Copper Manganese

Nutrition

Fact:Spinach is super

low in calories and super dense in

nutrients, which is great for weight

loss!

By experimenting with various combinations

Include a broad variety of fruits and vegetables

Use Blendtec or Vitamix blenders

Things to Consider:

PREPARING GREEN SMOOTHIES WITH

SPINACH

Buy fresh spinach. It must be dark green and free from any evidence of decay

Do not wash spinach before storing

Place it in a plastic storage bag and wrap it tightly

Place in a refrigerator to keep it fresh for 5 days

Before preparing a smoothie, wash spinach under running water

Put the leaves in the blender along with other fruits and vegetables

GREEN SMOOTHIES WITH SPINACH RECIPES

1 large banana, ripe

1 cup mangoes

½ cup strawberries

5 oz spinach

1 ½ cups of water

Spinach Mango Green Smoothie

Spinach-Pear-Celery Smoothie

2 pears

2 stalks of celeries

2 cups of spinach

1 ½ cups of water

Spinach-Blueberry Smoothie

1 large banana, ripe

1 cup blueberries, frozen

1 cup of spinach, fresh

1 ½ cups of water

Note:

Experts recommend to keep spinach

intake to once or twice a week

For more information about green smoothies with spinach,

you can visit http://greenreset.com/spinach-

recipes-for-smoothies