10 Activities to improve

your Emotional Intelligence www.humanikaconsulting.com

Inspired by Megawati’s Presentation (student in Psychoogy Faculty Pancasila University)

LEARN TO LISTEN !

is a structured form of listening and responding that focuses the attention on the speaker. The listener must take care to attend to the speaker fully, and then repeats, in the listener-s own words, what he or she thinks the speaker has said. The listener

does not have to agree with the speaker--he or she must simply state what they think the speaker said. This enables the speaker to find out whether the listener

really understood. If the listener did not, the speaker can explain some more.

# 1

Membaca situasi

Dengan memperhatikan lingkungan sekitar, kita akan

mampu mengetahui situasi sebenarnya dan

mengetahui apa yang sebenarnya terjadi sehingga

mampu mengambil keputusan dengan emosi yang

terkendali.

“Life is change. Growth is optional.

Choose wisely”

# 2

NEVER GIVE UP !

"Our greatest glory is not in never failing,

but in rising up every time we fail". - Ralph Waldo Emerson -

# 3

komunikasi

• Komunikasi jalan keluar untuk menyelesaikan

masalah Dengan membiasakan mengkomunikasikan

masalah dengan baik, dapat meningkatkan

kecerdasan emosi dan menghindarikan dari kesalah

pahaman yang tidak penting

Be honest with yourself and the way you act when you hear music. That way, when people watch,

they'll see something from your heart and soul, and as a result will communicate your feeling and

thought much better. - Billy Sheehan -

# 4

Emphaty to Others

Ability with many different definitions. They cover a broad spectrum, ranging from caring for other people and having a desire to help them, to experiencing emotions that match another person's emotions, to knowing what the other person is thinking or feeling, to blurring the line between self and other.

Hodges, S.D., & Klein, K.J. (2001)

# 5

# 6 At some point you start seeing the difference between what you really want, and what is your priority order. I feel that today I know what I want. That's the problem with perspective, as well as focus and concentration. - Nick Cave

Setting Priority

Berpikiran positif # 7

“Give the world the best that you have, and the

best will come back to you.” - Madeline Bridges

Forgiveness # 8

The weak can never forgive. Forgiveness is the attribute of the strong. - Gandhi

Living in Different # 9

Stephen Covey

“Strength lies in differences, not in similarities.”

Keep Smile

# 10

If at times you feel you want to cry,

And life seems such a trial;

Above the clouds there's a bright blue sky,

So make your tears a smile.

As you travel on life's way,

With its many ups and downs;

Remember its quite true to say,

One smile is worth a dozen frowns.

Among the world's expensive things,

A smile is very cheap;

And when you give a smile away,

You get one back to keep.

Happiness comes at times to all,

But sadness comes unbidden;

And sometimes a few tears must fall,

Among the laughter hidden.

So when friends have sadness on their face,

And troubles round them piled;

The world will seem a better place,

And all because you smiled!

~ Author Unknown ~

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