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Mrugesh Bhatt
Tie Entrepreneurial Summit
Drain the SwampBrian Tracy
Objective
• To make you free & stop yourself from feeding negative emotions.
• Do not blame circumstances.
• http://www.youtube.com/watch?v=zXfUoZzCNOw
Negative Emotions
• The main negative emotions that people experience are fear, doubt, worry, envy, jealously, hate, resentment, undeservingness, and feelings of inadequacy, especially in comparison to others.
• Because of destructive criticism and a lack of sufficient love in childhood.
• Parents & child
Emotions Distort
Evaluations
• A person in the grip of a negative emotion isincapable of thinking clearly or rationally.
• E.g.:- Abigail Trafford, Crazy Time.
• She had been « insane »
The Roots of Negative
Emotions: Justification
• With justification, you defend your negativity and your right to be angry.
• Arguing vehemently.
• A situation occurred that hurt you, angered you, or was unjust.
• The other person involved is bad.
Identification
• The second key requirement for negative emotions is identification.
• Taking things personally.
• Flood in northern china.
• Your co-worker
Hypersentivity
• The third cause of negative emotions is hypersensitivity to the thoughts, opinions, or attitudes of others toward you.
• Develop deep inferiority and inadequacy.
• One positive word or comment of approval from another person can cause you to be elated.
People become paralyzed
Judmentalism
• The fourth reason for negative emotions is judgmentalism.
Now do this
• Judging & Condemning: The opposite of this is neutrality, remaining unemotional and unattached to the person or situation.
• You achieve this with the Buddhist practice of detachment.
• First day in your family. (Bahu)
• Your first week in office.