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Digital Health & Wellness
KEARRA , SUMER & JESSICA
What is Digital Health & Wellness?
▪ Digital Health & Wellness is keeping teenagers away from danger of physical and psychological harm.
▪ Users need to be taught that there are inherent dangers of technology.
Examples of Appropriate Digital Health & Wellness
▪ Promoting health and wellness with technology
▪ Modeling digital safety in personal and professional contexts
Examples of Inappropriate Digital Health & Wellness
▪ Ignoring the possible harmful physical effects of technology
▪ Not modeling proper ergonomics when using technology
Guidelines for Teens Conclusion
▪ Make sure you are not sitting too close to the monitor.
▪ At least every 20 minutes look away from the screen for at least 30 seconds
▪ Remember to blink
▪ Use enough lighting
Conclusion At least every 20 minutes look away from the screen for at least 30
seconds
Digital Health & Wellness is keeping teenagers away from danger of physical and psychological harm.
You should always have good digital health and wellness