ACTIVITY TRACKERS: WHAT EXACTLY ARE THEY AND WHICH MIGHT BE THE

BEST?

What exactly is an activity tracker?

An activity tracker is a device or machine specially designed to monitor and track fitness-related metrics such as distance stepped or run, calorie burning, heartbeat and even the quality of sleep.

So how does it actually work?

The working of these activity trackers mainly depends on the sensors.

These sensors measure the motions that the body carries out.

These sensors calculate the acceleration, rotation, duration, magnitude and patterns of your movement taken together and it identifies if you are walking down the road, running or just waving at out to someone.

Most of the wearable’s today come with a 3-axis accelerometer to keep track on the move in every way, and some have a gyroscope to calculate orientation and rotation.

The activity tracker comparison collects information and crunches to create an overall reading and is then converted into steps and movement and finally into calories and sleep quality.

The more sensors your tracker has, the more accurate the data is.

How Does It Help You?

It helps you to identify factors that affect your sleep and health.

It identifies the habits and drifts that disturb your sleep.

It tells you the ways that can make your sleep better.

Which might be the best?

There are many activity trackers available these days.

But all you want is to choose the best activity tracker for you.

We have done some reviews and based on those we have brought the following trackers that can be best for you to choose from.

FitBit One

The FitBit One sleep tracker can observe how appropriately and long you sleep.

It also has a silent vibration alarm that will awaken you up in the morning without bothering anybody else.

Nevertheless, this tool is much more than a sleep tracker. It's an all in one activity tracker comparison invented to help you stay active and develop your fitness levels.

The tracker can record your steps, elevation climbed, distance walked and calories burned throughout the day.

In order to keep you motivated, you can set sleep and fitness goals, see your progress stats on charts, earn badges or share your results with friends and family while using this.

Jawbone UP2

Jawbone UP2 is a great option. It's one of the smart looking trackers when it comes to appearance and that delivers accurate data and pretty well nails the fundamentals.

The UP software is very easy to use.

It has the features of Step tracking, sleep monitoring, smart alarm. This is the best fitness tracker known for its simplicity.

Misfit Shine

You can track your daily activities when sleeping or awake with the Misfit Shine activity tracker.

This device tracks the distance travelled and calories burned for virtually any kind of activity your body does during the day.

The activity tracker comparison features a radiance of lights which let you knows your level of activity during the day.

It can trace total hours relaxed and break down data for your light and deep sleep cycles.

You can use the data to set sleep goals and use the integral alarm to control your sleeping hours.

Renew Sleep Clock

You can track your sleep patterns without wearing any device with the help of Gear4.

All you need to do is simply keep the Renew Sleep Clock next to your bedside and the non-contact sleep sensor will monitor your breathing rate and movements as you sleep.

The best activity tracker Renew Sleep Clock can detect when you're asleep and knows when to wake you up in your sleep cycle.

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