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When you leave this class…. You should: Know how to design a workout that will help you meet your goals Know what exercises you need to do in order to
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Physical activity or exercise done at a steady pace for an extended period of time so that the heart can supply as much oxygen as the body needs (e.g.,
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Aerobic ‘ With Oxygen’. If exercise is not too fast and is steady, the heart can supply all the oxygen muscles need
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