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The top documents tagged [ballistic stretches]
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Bodyweight Training Manual
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Chapter 12Flexibility. Key Concepts ballistic stretching contract-relax (CR) contract-relax with agonist-contraction (CRAC)contract-relax with agonist-contraction
222 views
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Stretching and Flexibility Ryan Kennedy Health Educator Rowan University Health & Exercise Science Health Promotion and Fitness Managment
221 views