Pilates Myths - And Truths

1. It is a new form of exercise.

False. Although Pilates has become popular all over the world in just

the last several decades, it was created nearly 100 years ago by

Joseph Hubertus Pilates, a German who moved to New York City

where he and his partner Clara taught many of the most famous dance

and theatre performers.

2. Pilates was derived from yoga.

False. Although Joseph Pilates studied yoga, he also studied boxing,

gymnastics, and many other forms of exercise. There is nothing in his

writings or from those who were directly taught by him, suggesting that

yoga was the major influence. Though they are complimentary

practices, Pilates and yoga differ greatly.

3. It is just for women.

False. Pilates particularly appeals to women because it creates

tremendous strength without a bulky appearance. However, it also appeals

to men because in the advanced form very few exercises surpass its

difficulty and rigor.

4. It is not suitable for older adults.

False. Roanoke VA Pilates not only benefits people of all ages, it is

particularly beneficial for the older body because its fluid, controlled, and

precise movement does not harm joints. Furthermore, Joseph Pilates

himself practiced it well into his 80's.

5. It is too easy.

False. Pilates is an essential part of the conditioning program of many

elite athletes.

6. It's too expensive.

False. Pilates mat exercise does not require the additional costs of any

equipment or a gym.

7. Pilates is just a quick fix for flabby abs.

False. Although Pilates does develop flat abs, it also strengthens the

entire body as well as the mind.

8. It will give a person longer, leaner muscles.

True. Pilates utilizes excentric contraction more than any other exercise

method. This particular way of building strength creates leaner muscle,

less bulk, and less risk of muscle injury.

9. It can make a person taller.

True. Long and lean muscle tissue allows the skeletal structure to

actually stand taller. This is why Pilates is known to dramatically

improve posture.

10. Pilates will cure any back problem.

False. Though Pilates is particularly effective for the relief of most

back problems, and Pilates principles of core strength are used by

physical therapists worldwide, it is not a substitute for medical

attention.

11. It will help a person lose weight.

True. Pilates, like any physical activity, burns calories. However, most

experts agree that weight loss is ultimately the result of a combination

of diet and exercise.

12. It improves athletic performance.

True. Pilates is unsurpassed for increasing balance and coordination

which is why it is particularly helpful for those athletic activities that

rely on core strength such as golf, horseback riding, and tennis to

name just a few.

13. Pilates is just like any other exercise but with different

equipment.

False. Pilates uniquely engages and integrates the body and the

mind. It can be done with special equipment, or with no equipment at

all.