Embed Size (px)
DESCRIPTION
Whether you're a lifetime runner or a newbie, trail running is fun and can be better for your body than running on the road. In this presentation you'll learn how to safely hit the trails, where to run locally, what gear is best for you and how to get the most out of your off-road experience. You'll also be treated to a great slideshow, tales from the trail and Q&A with San Diego based ultra marathon runner Toby Guillette. So come in and get all your questions answered about this exciting growing sport.
Citation preview
Intro to Trail Running
• How to safely hit the trails
• Where to run locally• What gear is best for you• How to have fun
IN THIS PRESENTATION YOU'LL LEARN:
About Me: Career
• REI • Active Network
About Me: Events
• King of the Hill: Mt. Woodson• Grand Canyon R2R2R • Surf Monkey Run/Swim/SUP• YMCA Bay2Bay Regatta 5M SUP• Whiskey Off Road 25M MTB• Lake Hodges 5K• North Face Endurance 50K• Noble Canyon 50K• Vermont 100M Endurance Run• San Diego Rock & Roll Marathon• Avia OC Marathon• Black Mountain Summit 7K• Carlsbad 5000• Orange Curtain 50K
• Sedona Marathon• Diamond Valley Lake Marathon• The Silverman 140.6M Triathlon• Accenture Chicago Triathlon • San Diego 100M Endurance Run• Ironman 70.3 California • Avalon Benefit 50M• Mt. Disappointment 50M• Lake Hodges 50K • Super Run 10K• La Jolla Half Marathon • Carlsbad Half Marathon
About Me: Website
Training
• Beginner• Intermediate• Advanced
Training
Goal Setting:
Training
Form:
Training
Injury:
Safety First
Do your homework:
Safety First
Run with a partner:
Safety First
Group outing:
Safety First
Let someone know:
Safety First
Keep in touch:
Safety First
No headphones:
Safety First
Water Crossing:
Safety First
Night running:
Courtesy
Leave no trace:
Courtesy:
Right of way:
Courtesy
Wildlife:
Courtesy
Passing:
Your pet:
Courtesy
• South Bay (Otay County Open Space Preserve)South Bay (Otay County Open Space Preserve)• East County (PCT, Mt. Laguna, Anza Borrego)East County (PCT, Mt. Laguna, Anza Borrego)• Coastal (Torrey Pines, San Elijo Lagoon)Coastal (Torrey Pines, San Elijo Lagoon)• Central (Penasquitos, Tecelote, Marion Bear, Rose Canyon)Central (Penasquitos, Tecelote, Marion Bear, Rose Canyon)• North County (Lake Hodges, Elfin Forest, Calavera Hills, Daley North County (Lake Hodges, Elfin Forest, Calavera Hills, Daley
Ranch)Ranch)
Where to run in SD
San Diego County Overview:
How to find trails
Jerry Schad's Books:
• Tom Harrison: Recreation Map of the San Diego Backcountry
• NatGeo machine in REI
• Afoot and Afield: San Diego County• Trail Runner’s Guide: San Diego
Maps:
How to find trails
• SDRI Dirt DevilsSDRI Dirt Devils• TCSD and SDTCTCSD and SDTC• MeetUp GroupsMeetUp Groups• Running stores Running stores
• mapmyrun.commapmyrun.com• mountainbikebill.commountainbikebill.com• Gmaps and Google Earth Gmaps and Google Earth • trails.comtrails.com
• Active.comActive.com• Competitor MagazineCompetitor Magazine• Race PlaceRace Place
Websites:
Running Groups: Events:
Gearing Up
Footwear and Care:
Gearing Up
• Cell phone• License• Road I.D.• Whistle, Pepper Spray
Shorts:
Shirts: Basics:
Accessories:
First-Aid:
Emergency Gear:
Gearing Up
• Nutrition• Hydration
Fueling:
Questions and Answers
Ask me: •About me•Training•Form•Safety •Courtesy•Where to run•Gearing up•Fueling
Email me: [email protected]
