SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO

08:30 ABDOMEN (30') ABDOMEN (30')

12:00 DANÇA (60')

14:00CIRCUITO

FUNCIONAL (60')CIRCUITO

FUNCIONAL (60')

15:00 MAT PILATES (45') JUDÔ kids (60') MAT PILATES (45') JUDÔ kids (60')

19:30 JIU-JITSU (60')

07:00 JIU-JITSU (90') JIU-JITSU (90')

07:30 LOCAL (45') LOCAL (45')

08:15ALONGAMENTO

(15')ALONGAMENTO

(15')

09:00 MAT PILATES (60')ALONGAMENTO

(30')MAT PILATES (60')

ALONGAMENTO (30')

10:00 JUDÔ kids (60')

10:15 YOGA (60') YOGA (60')

15:30

JUMP (45')CIRCUITO

FUNCIONAL (60')

15:45

JUMP (45')

16:45 ABDOMEN (15') ABDOMEN (15')

16:00 JUMP (45')

JUMP (45')CIRCUITO

FUNCIONAL (60')

18:15PERNAS E GLÚTEOS

(45')PERNAS E GLÚTEOS

(45')

18:00 ALONG (15') BOXE (60') ALONG (15') BOXE (60')

17:45 ABDOMEN (15') ABDOMEN (15')

17:00

JIU-JITSU (60')

19:15 MAT PILATES (60') MAT PILATES (60')

20:30 DANÇA (60') DANÇA (60')

19:00 JIU-JITSU (60')

20:00 MUAI-THAI (60')

JUDÔ kids (60')

MUAI-THAI (60')

21:00 BOXE (60') BOXE (60')

21:30 SUPER LOCAL (30') SUPER LOCAL (30')