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Practice Plans 10 Complete
Practice Plans for the first 5 weeks of
your season.
Kudda Videos Watch each
practice on Kudda. Each drill/activity is shown in detail in the Practice Plans section of Girls Lacrosse.
Flexibility Each practice has ample drills and activities to allow coaches flexibility to tweak each practice to their
needs.
Practice Plans for Girls Lacrosse
Week 1 Practice 1
Goals: Focus on fundamentals. Introduce basic defensive and offensive concepts.
Activity
Brief Description 1st Q
Stick Work Stretching Ground balls
Tucker Partner Passing, Fried Full Field Series Dynamic Sportspeed Progression
2nd Q
Positional Work Attack Middies Defense Shooting
Robinson Partner series Morgan Fundamentals Tucker fundamentals
3rd Q
Transitions 21 32
Winthrop series
4th Q
1v1, 2v2, 3v3 4v4, 5v5, 6v6, 7v7
Winthrop defensive Progressions Introduce Basic Offensive Motion
Week 1 Practice 2
Goals: Focus on fundamentals. Increase reps and reinforce basic defensive concepts.
Activity
Brief Description 1st Q
Stick Work Stretching Ground balls
Winthrop box passing, Fried Full Field Series Be comfortable being uncomfortable Dynamic Sportspeed Progression, Winthrop progressions
2nd Q
Positional Work Attack Middies Defense Shooting
Robinson Partner series Morgan Fundamentals Tucker fundamentals, Basic X-‐series
3rd Q
Transitions 21 32 Pressure Box drill
Winthrop series
4th Q
1v1, 2v2, 3v3 4v4, 5v5, 6v6, 7v7
Winthrop Defensive Progressions Introduce Basic Offensive Motion
Week 2 Practice 3
Goals Continue to focus on fundamentals while increasing reps. Stress the value of each possession.
Activity
Brief Description 1st Q
Stick Work Stretching Ground balls
Winthrop box passing, Fried Full Field Series Tucker Partner Passing Dynamic 1v1 behind goal, 3 person Army drill
2nd Q
Positional Work Attack Middies Defense Shooting
Tucker dodges Robinson Partner series 1v1 crease Tucker fundamentals, Basic X-‐series Defense…Fried Checking Drill
3rd Q
Transitions 43 54 Full field Transitional defense Pressure Box drill
Winthrop series Fried series
4th Q
1v1, 2v2, 3v3 4v4, 5v5, 6v6, 7v7
Winthrop Defensive Progressions Reinforce basic offensive motion
Week 2 Practice 4
Goals: Focus on the “parts” and then apply to 7v7 progressions.
Activity
Brief Description 1st Q
Stick Work Stretching Ground balls
Winthrop box passing, Winthrop Full Field Tucker Partner Passing Dynamic Sportspeed progression
2nd Q
Positional Work Attack Middies Defense Shooting
Tucker dodges Robinson Partner series, split dodges Checking Drill, 1v1 crease, 2v2 crease defense, Tucker fundamentals, Basic X-‐series Defense…Fried Checking Drill
3rd Q
Transitions 21 to 32 to 43 54 Full field Transitional defense
Winthrop series Fried series
4th Q
1v1, 2v2, 3v3 4v4, 5v5, 6v6, 7v7
Winthrop Defensive Progressions Reinforce basic offensive motion Review defensive fundamentals
Week 3 Practice 5
Goals Add some physical contact to play. Teach basics within transition setting. Work on strengthening defensive options.
Activity
Brief Description 1st Q
Stick Work Stretching Pressure Box
Robinson Partner Passing, Winthrop Full Field Dynamic
2nd Q
Adding Contact Screens and Defending Picks
Pivot Drill w/ Contact. (Need noodles) Fundamentals of Setting Picks and Defending On Ball Picks
3rd Q
Transitions 2v1 3v2 Taking the Draws
21 Pipe Drill Continue Drill West Granny Drill and Wing Drill Pull out some players and practice
4th Q
7v7
Morgan Series on Doubling Ball Adding Defensive Pressure Apply Defending Picks
Week 3 Practice 6
Goals: Continue adding physical contact to play. Reinforce strengthening the defensive options.
Activity
Brief Description 1st Q
Stick Work Stretching Shooting
Winthrop Box passing, Tucker partner passing Dynamic Fried Series, Star Shooting Drill
2nd Q
Adding Contact Screens and Defending Picks
Pivot Drill w/ Contact. (Need noodles) Fried 2v2 Series of Fundamentals of Setting Picks and Defending On Ball Picks
3rd Q
6v6 7v6 Taking the Draws
Fried 6v6 Drill, 6v6 Dodging Fried 7v6 Drill Pull out some players and practice
4th Q
7v7
Morgan Series on Doubling Ball Adding Defensive Pressure Apply Defending Picks
Week 4 Practice 7
Goals: Focus on the parts of the game and apply. Introduce basics of ManUp and ManDown situations.
Activity
Brief Description 1st Q
Stick Work Stretching Groundballs
Robinson Shuttle Lines, Winthrop Box Passing, Fried Full Field Series Dynamic 1v1 Behind Goal, Army Drill
2nd Q
Defending Off-‐Ball Picks Shooting
Fried 2v2 Series of Fundamentals of Setting Picks Winthrop Series on Defending Off Ball Picks Fried series
3rd Q
ManUp & ManDown Principles
Fried ManUp Morgan ManDown
4th Q
7v6 7v7
Fried Drill Morgan Series on Doubling Ball Adding Defensive Pressure Apply Defending Picks
Week 4 Practice 8
Goals: Introduce Clears and Reinforce ManUp and ManDown situations.
Activity
Brief Description 1st Q
Stick Work Stretching Groundballs Shooting
Pressure Box Dynamic 1v1 Behind Goal, Army Drill Fried Series
2nd Q
Clearing 43 to 54 Full Field
Winthrop Clearing Drill JHU Breakout Drill Winthrop Drills
3rd Q
ManUp & ManDown Principles
Fried ManUp Morgan ManDown
4th Q
7v6 Full Field
Fried Drill Morgan Series on Doubling Ball Adding Defensive Pressure Apply Defending Picks Start w/Draws
Week 5 Practice 9
Goals: Reinforce Clears and Rides. Continue to prepare for first game.
Activity
Brief Description
1st Q
Stick Work Stretching Groundballs Shooting
Tucker Partner Passing, Pressure Box Dynamic 1v1 Behind Goal, Army Drill Star Shooting,
2nd Q
Clearing Full Field Rides
Winthrop Clearing Drill JHU Breakout Drill Fried Full Field Drills/Games
3rd Q
ManUp & ManDown Principles
Fried ManUp Morgan ManDown
4th Q
7v6 Full Field
Fried Drill Morgan Series on Doubling Ball Adding Defensive Pressure Apply Defending Picks Start w/Draws
Week 5 Practice 10
Goals: Work on situations in full field scrimmage. Draws, clears and rides, settling into 7v7 sets.
Activity
Brief Description
1st Q
Stick Work Stretching Stick Work
Fried Partner Passing Series Dynamic Pressure Box
2nd Q
Transitions 21 32 65
Winthrop Series
3rd Q
Full Field Scrimmage
Draws Clears Rides
4th Q
Full Field Scrimmage Shooting
Defensive Pressure Ball Movement Fried Series