Before

every training

ride @gwmatthews

5 bike tuning items

to consider @gwmatthews

1 2 3 4 5

Clean

your

chain

1 2 3 4 5

Using a

heavy-duty,

biodegradable

degreaser

1 2 3 4 5

Lubricate

with a low viscosity

product that allows

it to penetrate the

links for better

shifting and longer

drive chain life

1 2 3 4 5

Inflate your tires to the

pressure

recommended

by the

manufacturer

1 2 3 4 5

Tighten

your seat

post, stem

and fork using

a torque

wrench

Then allow

your

Suunto M5

heart rate

monitor

tell you

how hard

to work @gwmatthews