3 Actions You Can Take Now to Build Your Confidence with Horses and Riding

Confident Horsemanship with Anne Gagepresents

www.AnneGage.com

Are you ready to Build Your Confidence and enjoy your partnership with your horse?

www.AnneGage.com

Why listen to me?

Over 25 years experience working with horses, coaching, training, showing, etc.

Certified horse trainer, professional coach and Ride Right mentor

Focus on the mental & physical aspects of both you & your horse

I’ve been where you are

www.AnneGage.com


www.AnneGage.com

In this webinar, we’ll focus on

3 quick techniques you can start

using right away to improve your

confidence


www.AnneGage.com

Who is this webinar for?You’re just getting started

But feel nervous around horses or when ridingYou’ve been riding for a while

But you’re not making the progress you want because of fear, self doubt or lack of confidence

You’re a pleasure rider

But you’ve started making excuses for not riding, only ride when conditions are ‘just right’ or just aren’t enjoying riding any more

You compete at horse shows (or want to)

But you’re not getting the results you know you deserve because stress, anxiety or lack of confidence affects your performance

You’ve dreamt of having a true partnership with your horse

But it’s become a night mare!

Then it's time to BUILD YOUR CONFIDENCE!

www.AnneGage.com

Brought to you by:

The Confident Horsemanship – Home Study Course

Build Your Confidence with Horses & Riding ~ Winning the Mental Game


©2014 www.AnneGage.com

“Fear is excitement without the breath.” ~ Fritz Perls, MD, psychiatrist and

founder of Gestalt Therapy.Are you ready to Build Your Confidence and enjoy your partnership with your horse?

Fear/Anxiety

•Hold breath

•Rapid, shallow breath

•Breathe through mouth

•Adrenaline /Heart Rate

increase

•Muscles tense

Calm

•Diaphragmatic breathing

•Rhythmic, deep breath

•Breathe through nose/mouth

•Adrenaline/Heart Rate

decrease

•Release tension

www.AnneGage.com


www.AnneGage.com

“Change your posture for two minutes … It could significantly change the way your life unfolds.” ~ Amy Cuddy


www.AnneGage.com

Practice a Power Pose•Sit or stand tall

•Weight even on seat bones and feet

•Chest lifted and open

•Shoulder blades down & back

•Chin lifted

•Core engaged

•Smile


www.AnneGage.com


www.AnneGage.com

EXPECTATIONS•Unstated/unwritten personal demands you set for your performance•Success/failure set up – •I should be…•I must …•I shouldn’t be …•Negatively impact your confidence and performance

GOALS•Objectives you set for yourself•Stepping stones •Achieve one then set a new one•Focus on problem solving and learning•Feel good when you achieve a goal•Positively impacts your confidence and performance


www.AnneGage.com

What I’ve revealed to you in this webinar is just a

small slice of the steps you need to take to build your

confidence!


www.AnneGage.com

“I am advancing in huge steps with my boy, Henry, and my confidence that was almost totally lost after a bad fall last winter. I used everything Anne taught me and I am almost 100%.” ~ Pia Wiesen


www.AnneGage.com

IntroducingThe Confident Horsemanship – Home Study Course

A 5 week online course to help you

Build Your Confidence with Horses &

Riding by Winning the Mental Game


www.AnneGage.com

This program will work for you even if you can relate to one of these:

•Believe you can’t improve your skills

•Have always been afraid of horses

•Have suffered a trauma on the ground or while riding

•Have a history of ‘Analysis Paralysis’

•Are a perfectionist

•Are naturally anxious or a ‘worrier’


www.AnneGage.com

This program is definitely not promising to wave a “magic wand” or provide a quick fix.

I have practiced these techniques myself AND I’ve been teaching them to my clients for almost 10 years.

They always work – as long as you do the work.


www.AnneGage.com

“Anne has not only facilitated a relationship of mutual trust and respect between me and my horse but taught me to be a better rider and a critically thinking horsewoman. She brings a wealth of knowledge of horse behaviour and psychology, biomechanics and correct riding techniques to every session. “ ~ Alison Graham

www.AnneGage.com

This is what you get when you enrol in the


Build Your Confidence with Horses & Riding – Winning the Mental Game


•Weekly lessons covering 5 modules where I teach you immediately useable tips and techniques for building your confidence

•Each module includes:

a video seminar,

A downloadable audio version of the seminar (so you can listen to the lesson anywhere and anytime – in your car, at the barn, at home, etc.

Worksheets and other support files in PDF format

•BONUS – the first 10 people to register will receive a FREE strategy session (by phone or Skype) with me (value of $55)

www.AnneGage.com

Module 1 – Know Your Fear

How to understand your fear and develop courage


www.AnneGage.com

Module 2 – Developing Awareness

How to stop being reactive and become pro-active


www.AnneGage.com

Module 3 – Comfort Zone

How to Expand Your Comfort Zone without Freaking Out!


www.AnneGage.com

Module 4 – Setting Goals Letting Go of Expectations

Understand how you learn so you can set and achieve SMART goals


www.AnneGage.com

Module 5 – Trust Builds Confidence

What Your Horse needs from you to trust you.


www.AnneGage.com

www.AnneGage.com

www.AnneGage.com

The price of the Build Your Confidence with Horses and Riding home study course by itself is valued at $297.

You’re going to get a much better DEAL for being on this webinar today.


www.AnneGage.com

Your total investment TODAY including all the bonuses Is NOW just one payment of $127

OR if you need me to finance this for you – just 2 payments of $67


www.AnneGage.com

“You have made me a better friend to my horse. I look forward to riding and no longer look for reasons to cancel my lessons. I appreciate your sense of humour, your patience and that you work with our fear to help us overcome it.” ~ Jackie Timmings

www.AnneGage.com

“I really like the way you've made us think about what we have to focus on to get fear under control. I also like the emphasis on the two sides horse-rider relationship.” ~ Kristeen U.

“I believe that as confidence grows, fear dissipates ... you can't be both fearful and confident. Your workshops help people grow in their confidence with horses leaving no room for fear; Thank you Anne!” ~ Alana K.

“Thank you! You have provided us with great tools to work with, and for me, the timing couldn't be better!” ~ Peggy M.

What others have said about the course

www.AnneGage.com


www.AnneGage.com


www.AnneGage.com


www.AnneGage.com

3 (+1) Quick and Simple Tips for Improving Your Confidence Today

Tip #1 – Change your breathing

Tip #2 – Change your posture

Tip #3 – Change your expectations

BONUS TIP – Change your mind


www.AnneGage.com

www.AnneGage.com


Build Your Confidence with Horses & Riding


Your total investment TODAY Is just one payment of $127

OR just 2 payments of $67

Sports

3 Actions You Can Take Now to Build Your Confidence with Horses and Riding