1. Stop pretending you’re someone you’re not.

When you create an identity to cover up who you really are, you think you’ll feel better about yourself. That’s hogwash! This strategy is insane. You actually convince yourself that the real you is inferior, which amplifies feelings of nervousness.

2. Stop trying to please everyone.

When you become a people-pleaser, you do whatever you can to get everyone to like you, hoping then you’ll like yourself. That’s hogwash! This strategy is senseless. You actually convince yourself that you are unworthy, which amplifies feelings of nervousness.

3. Stop making excuses to cover up when you’re wrong.

When you’re good at making excuses, you think you’re actually advancing. That’s hogwash! This strategy is fruitless. It guarantees more bad results, which amplifies feeling of nervousness.

4. Stop insisting that others should always take care of you.

When you always depend on others to take care of your needs, you hope you’ll finally feel secure. That’s hogwash! Too much dependency teaches you that you are inadequate. This strategy is tragically false and amplifies feelings of nervousness.

5. Stop complicating simple matters

When you start reading more into a situation than is there, you think you are acting intelligently. That’s hogwash! There’s nothing smart about adding information that causes obscurity. This strategy causes a lack of clarity and amplifies feelings of nervousness. Visit RobWhiteMedia.com and download the free Daily WOW! Smart Phone App. Now you can or order a free copy of Rob’s book, 180 to help you stay cool, calm and collected throughout your day.