How to Free Your Mind and Create a New Story

How to

Free Your Mind and Create a New Story

By Sonia Bustamante

www.soniabustamante.com

Content

The Human Brain

The Power of Thought

Change Your Story

Practice Living Now


The Brain is an organ too!

B

E

C

D

AYour heart

pumps blood

Your lungs

breath

Your stomach

digests

Your brain

processes

thought

Your kidneys

separate waste

products from

your blood


The Brian

Auto pilot (how organs function)

Thoughts

“When every thought absorbs your

attention completely, when you are so

identified with the voice in your head and

the emotions that accompany it that you

lose yourself in every thought and every

emotion.” ─ Eckhart Tolle



Free Your Mind From Thought, Live NOW

Thought : Future

NOW

Thought: Past

I choose to live

based off of past

experiences. For

example, you

never do good on

projects, so you

presume you will

not do good now.

I live now for

tomorrow, even

though tomorrow

never comes. For

example, you

won’t dare to be

different, because

you may lose your

friends in the

future.

I live without my

past experiences

or my future in

mind. For

example, I am

present with my

experience in the

now; I am fully

present.


Which Scenario Empowers You?

1

I don’t want to ask that girl out. Last time I asked a girl out, she laughed at me (fear is a lost opportunity)

PAST

2

Wow, this presentation is interesting

NOW

3

I don’t want to purchase this gorgeous new furniture; what if it doesn’t look good in my house?

FUTURE


How do you experience life? In the…

Projection

Past

Future

NOW


Practice Focusing in the NOW

FREE YOUR MIND:

Listen to yourself

breathe, NOW

Breathe

Breathe

Breathe

Breathe


Change Your Story, Live NOW!

Congratulations!

You can do it!

Take the first step

NOW

Future

Past


Quotations by Louise L. Hay

“I now go beyond other people‟s

fears and limitations (including my

own).”

“It is „my‟ mind that creates my

experiences. I am unlimited in my

own ability to create the good in my

life.”



Tolle, Eckhart. A New Earth: Awakening to Your Life's Purpose. New York:

Plume, 2006. Print.

Tolle, Eckhart. The Power of Now: a Guide to Spiritual Enlightenment.

Novato, Calif.: New World Library, 1999. Print.

References