OUR LADY OF FATIMA UNIVERSITY120 McArthur Highway Valenzuela City

Human Development

Mr. Michael Joseph S. DiñoProfessor

GROUP 1D

Sandra Marie OrpesaAbigail Kristine OrtegaMarites PaladAdrian PandacanJem PagsibiganFrancis Jason PascualAnne Rei PeñaredondoRoni ReponteJean Donaville RiveraMikhael Rivera

PM SNACK…..

…best for moms

Why?

Once upon a time there was a radiant,

healthy mommy-to-be. Good care and attention

to nutrition and exercise before and during

pregnancy gave her the lovely glow of a healthy

young woman. She had a good nutrition routine

and fitness schedule, with baby well nourished

inside her. Then the inevitable day arrived and

she gave birth to a healthy bundle of joy. She

vowed to feed her child well and develop good

nutrition habits from the start.

There are only five things to remember..

IngredientsLoaf BreadSliced Cheese2 cans of sardines1 eggBread crumbsGrinded Malunggay

STEP # 1

Place sliced cheese and piece of sardines on a loaf bread horizontally

STEP # 2

Sprinkle grinded malunggay. Then roll bread

STEP # 3

Dip into beaten egg

STEP # 4

Roll it on spread bread crumbs

STEP # 5

Preheat pan with oil. Fry until golden brown.

…you may place it on a paper towel to absorb the oil

finally…..

Let bread cool. Cut into pieces…. WALLAH! Ready to serve up to 50 servings

MALUNGGAY LEAVES

• Malunggay leaves helps strengthens the immune system.

• Malunggay can help restores skin condition, controls blood pressure, relieves headaches and migraines.

CHEESE

• Cheese is nutritious food made mostly from the milk of cows but also other mammals, including sheep, goats, buffalo, reindeer, camels and yaks.

SARDINES

• Sardines are rich in omega-3 fatty acids, which have been shown to reduce the incidence of cardiovascular disease

• Not only are sardines high in omega-3 fatty acids, but they are also a good source of vitamin D, calcium, B12, and protein

ENJOY!

Living Happily Ever After

The essence of happily ever after for our new mom

was, once she began planning meals, making healthier

food choices and snacking smarter, she found she had

more energy to meet her daily demands. Even when

waking early, she had more stamina at the end of the

day, was sick less often, and felt better about herself.

The End