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A LOOK INSIDE THE GUIDEACTIVITY GUIDELINES BY AGE

AGE 2 to 6 YEARS • At least 60 minutes of enjoyable, moderate-intensity physical activities

every day that are developmentally appropriate and varied • If your child or children don't have a full 60-minute activity break each • day, try to provide at least two 30-minute periods or four 15-minute • periods in gender and stage of physical and emotional development

AGE 7 to 17 YEARS

AEROBIC ACTIVITY • Should make up most of a child’s 60 or more minutes of physical

activity each day. Can include moderate-intensity aerobic activity, such as brisk walking vigorous intensity activity such as running

• Include vigorous-intensity aerobic activity on at least 3 days per week

A LOOK INSIDE THE GUIDEACTIVITY GUIDELINES BY AGE STRENGTH TRAINGING

• Activities such as gymnastics or push-ups • A least 3 days per week as part of child's 60 or more minutes

• BONE STRENGTHENING ACTIVITIES • Jumping rope or running • At least 3 days per week as part of child's 60 or more minutes

How to I judge if a child's aerobic activity is moderate- or vigorous-intensity? A good rule of thumb is, walking is moderate activity. Running or chasing is vigorous activity.

AGE 18 to 65 YEARS AVERAGE - AEROBIC ACTIVITY • 2 hours and 30 minutes each week of moderate-intensity aerobic activity like brisk

walking • Vigorous-intensity aerobic activity 1 hour and 15 minutes like jogging running every

week • Mix of vigorous- and moderate-intensity

AVERAGE - STRENGTH TRAINING • 2 or more days a week that work all major muscle group

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LAZY’S GUIDESTM

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