A LOOK INSIDE THE GUIDE • CLEAN EATING - BASIC COMMON SENSE • Interest in healthy eating is at an all time high and leading the way is eating everything “clean.” • Latest research has discovered that diets of countries with the highest live expectancy have common elements, that are proven to be better for health • It means eating more vegetables, less meat, less sodium, watching your alco- hol, limiting processed foods and choosing whole grains promotion and dis- ease prevention • Moderate activity for 30 minutes like light hiking, gardening, dancing, bicy- cling etc. will burn roughly 140 to 180 calories. Add to that smarting eating and you are at about 500 calories saved each day. • If you move around less, you need less food, and you do better with easily digestible food • People who are more physical and strong need more protein and are able to eat more nutritionally dense and difficult to digest foods

Lazy's Guide to Weightloss and healthy Diet

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Page 1: Lazy's Guide to Weightloss and healthy Diet

A LOOK INSIDE THE GUIDE

•CLEAN EATING - BASIC COMMON SENSE • Interest in healthy eating is at an all time high and leading the way is eating everything “clean.”

• Latest research has discovered that diets of countries with the highest live expectancy have common elements, that are proven to be better for health

• It means eating more vegetables, less meat, less sodium, watching your alco- hol, limiting processed foods and choosing whole grains promotion and dis- ease prevention

• Moderate activity for 30 minutes like light hiking, gardening, dancing, bicy- cling etc. will burn roughly 140 to 180 calories. Add to that smarting eating and you are at about 500 calories saved each day.

• If you move around less, you need less food, and you do better with easily digestible food

• People who are more physical and strong need more protein and are able to eat more nutritionally dense and difficult to digest foods