LAZY’S GUIDESTM

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WHAT CAN THE LAZY’S GUIDE DO FOR YOU?

IT WILL SAVE YOU TIME AND FRUSTRATION, HELPING YOU FIND WHAT YOU ARE LOOKING FOR

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A LOOK INSIDE THE GUIDELAZY’S PERSON WORKOUTS

1. BARE MINIMUM • Take the stairs - not the elevator • Park your vehicle further away from your work or the store entrance • Eliminate one "cheat" food from your diet • Walk one 2 kilometers (ca. 1 mile) three days per-week • Eliminate soda • Drink plain water • Black coffee only • No custom made foo-foo caffeinated beverages • If you sit most of the day

• Get up every hour to do something • Walk the stairs, do bodyweight squats • Get on the floor for some abs • Walk during your lunch break • Move in some capacity.

A LOOK INSIDE THE GUIDELAZY’S PERSON WORKOUTS • Be a breakfast person • Consume a protein and low glycemic carbohydrate option each day upon waking

• Avoid any form of crappy snacks • Bring your own healthy snacks to work

• veggies • fruit • nuts • String cheese

2. NEXT LEVEL UP • Start using the the gym or • Jog instead of walk • Try the routine at least twice per week

3. NEXT LEVEL UP

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Downloadable pdf

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THE LAZY’S GUIDE TO WEIGHTLOSS & HEALTHY DIET can… Help you reach your goal. Save your time, because every day your are bombarded with information. Give you guaranteed, proven, and concise information so you can be successful.

LAZY’S GUIDESTM

www.lazysguides.com