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LAZY’S GUIDESTM
www.lazysguides.com
WHAT CAN THE LAZY’S GUIDE DO FOR YOU?
IT WILL SAVE YOU TIME AND FRUSTRATION, HELPING YOU FIND WHAT YOU ARE LOOKING FOR
IT WILL HELP YOU READ LESS, WHICH MEANS LESS STRAIN ON YOUR EYES AND MORE TIME TO PLAY
IT IS SMARTLY WRITTEN IN CONCISE BULLET POINT FORMAT, SO YOU SAVE AND DON’T WASTE TIME
A LOOK INSIDE THE GUIDETHE BASICS
COMMONALITIES AMONGST THE TOP WORKOUTS
No one workout fits everyone. It all depends on your fitness goals and body type. We have looked at the the most common workouts and their elements, and how they help you to better exercise and gain fitness. These few easy to remember commonalities are:
• Strength training • Be explosive • Be intense • Do hard and fast reps
• Intensity is key — not length of time • Cardio training
• Same as strength training — explosive, fast • Circuit training
• 25-30 minutes high intensity • Short rest times
• Combine strength training with skipping, running and jumping
THE BASICS
COMMONALITIES AMONGST THE TOP WORKOUTS
WORKOUTS/EXERCISES - BASIC COMMON SENSE
Interest in staying fit is at an all time high, and leading the way are time saving, proven workouts/exercises that show results in the shortest possible time.
• “Caveman rule”, if he wouldn’t eat it - don’t, because it’ll slow your fitness progress
• Put only quality food in your body • Get enough sleep 8-10 hours • Less exercise is more
• Limit your time to max. 45 minutes including warm up • Aim for hard kick-ass 25-30 minutes workout time
• Genetics determine the best approach to exercise and fitness • Look at your body type
• Is it shaped like a Pear, Apple or Chili Pepper
A LOOK INSIDE THE GUIDE
HELP YOU SAVE TIME, GIVING YOU PROVEN AND RELIABLE INFORMATION
Multiple Device Friendly
Anywhere Any Time Access
Time Saving Lazy Smart
Downloadable pdf
Eco Friendly SavingTrees
Fight Information Overload
THE LAZY’S GUIDE TO WEIGHTLOSS & HEALTHY DIET can… Help you reach your goal. Save your time, because every day your are bombarded with information. Give you guaranteed, proven, and concise information so you can be successful.
LAZY’S GUIDESTM
www.lazysguides.com
