PowerPoint Presentation

How to Develop Positive Thinking

Method 3Overcoming Negative Thinking

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#1Become aware of your negative thoughts

The first step towards overcoming negative thinking is making yourself aware of when you're doing it

fearful of the future

criticizing yourself

expecting failure

#2Challenge your self-talk

Once you become aware of your tendency to think negatively, you must work to attack these thoughts

Test the reality

Look for alternate explanations

Put your thoughts into perspective

Be goal-oriented

How can I problem-solve this?

#3Engage in positive self-talk daily

If you actively practice positive self-talk each day, you can develop a healthier, more positive mindset over time

#4Stop comparing

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