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Creating and Achieving Great Goals
with Positive Psychology
Jane Lee, Founder of Uplifterwww.uplifter.io
The Only Thing You Need To Remember
Motivation + Ability = Action
(I Want To Do It + I Can Do It = I’m Doing It!)
Exercise – Who are you?
Without outside expectation? Find your intrinsic motivators.What energizes you?What did you love as a child?Who do you look up to?What problems really pull you?What do you want to say you will have accomplished 20-30 years from now?
Exercise – What are you good at?
What are you good at?What were you good at as a child?What do other people say you are good at?What are you not so great at?What do other people say you aren’t good at?
Growth Mindset
“I’m not good at it, and I won’t be” vs“I’m not good at the right now, but I can be”
“I Can Do It” can be grown and taught
Don’t Be Afraid To Suck
Ansel Adams started off at 17 – he took the same types of pictures for 60 years
Put yourself in places where you are a beginner and grow
Power of Positive Emotions
• Optimism + Hope + Resilience
• Building the positive:– Gratitude, Pinpointing the Good,
Deepening encouraging relationships, Exercising
Uplifter is an app to help train positivity