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5 T I P S F O R B R E A K I N G B A D H A B I T S

W E A L L H AV E H A B I T S , S O M E G O O D A N D S O M E N O T S O G O O D .

T H E S E A R E B E H AV I O R S T H AT W E ’ V E L E A R N E D , A N D T H AT O C C U R A L M O S T A U T O M AT I C A L LY.

A N D M O S T O F U S WA N T T O E I T H E R B R E A K  B A D A H A B I T , O R D E V E LO P A G O O D O N E .

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Set Your GoalYO U S H O U L D W R I T E D O W N YO U R G O A L . P U T T I N G I T O N PA P E R H E L P S YO U T O C O M M I T.

I T C A N A L S O H E L P I F YO U T E L L YO U R G O A L T O S O M E O N E YO U T R U S T.

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IF YOU WANT TO STOP A BEHAVIOR, YOU MUST HAVE A SUPERIOR BEHAVIOR TO PUT IN IT ’S PLACE.

IF YOU DON’T, THE OLD BEHAVIOR PATTERN WILL RETURN.

Replace Behavior

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Beware ofTriggersTHINK ABOUT WHEN AND WHY YOU DO THE THING YOU WANT TO QUIT.

AND THEN TAKE SOME BABY STEPS TO TURN IT AROUND.

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Post

FINDING SUPPORT MAY NOT BE THE EASIEST THING, SO MAKE SURE YOU ARE DEPENDING ON YOU.  

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Reminders

Reward DOING THIS PROVIDES YOU WITH BOTH INCENTIVE AND EXTRA MOTIVATION. 

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Yourself

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