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® Aurorasa Coaching 2017 http://aurorasa-coaching.com
POSITIVE AFFIRMATIONS
TO REDUCE ANXIETY
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
I am at peace...I am calm…
I am focused…
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
No matter how noisy the world gets, my mind is quite and I
feel serene.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
I live in the moment. I enjoy each moment. I let go of any future concerns or worries.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
I flow with the changes in my life, I
adapt and I heal.Everything will be all
right. I am going to be all
right.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
breathe...exercise...visualize a calm place...know that everything will be okay...stay focused on my tasks...remind myself that this feeling will pass...
When I feel anxious I...
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
Every morning I remind myself that today will be a great and peaceful day!
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
I am free from obsessing about
the future and the anxiety it causes.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
Anxiety is just a feeling. I am safe, and free to soar and
overcome.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
I have the power to replace negative anxious thoughts
with positive calming ones.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
When I feel anxious, I take deep breaths
and I feel better.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
My feelings of anxiety are just feelings, they are not a threat, and they will pass.
I have the power to calm myself, I am in control.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
I have the ability to handle any challenges, anxiety does not
take over my life.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
I love to exercise because it helps me manage my
feelings of anxiety.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
Every deep breath I take
reduces my anxiety and panic.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
I have a special calm place in my mind that
I go to when I feel overwhelmed and anxious.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
I am armed with coping skills to help me deal with anxiety, I am
strong and I heal myself.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
I replace every
negative thought with
a positive one.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
Overcoming my feelings of anxiety makes me stronger.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
I am fluid. I adapt. Anxiety cannot destroy me, it is just a
feeling that I conquer.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
® Aurorasa Coaching 2017 http://aurorasa-coaching.com
I am grateful for the strength to overcome and deal with
anxiety.
® Aurorasa Coaching 2017 http://aurorasa-coaching.com