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The buffering capacity of beta-alanine
Anaerobic Exercise Requires Rapid Sources of Energy
L-histidine β-alanine
So what does beta-alanine do?
Carnosine H+ H+H+
research has shown that..
0 1 2 3 4
1.6 g
3.4 g
6.2 gbeta
ala
nine
dos
e
Muscle carnosine (mmol/kg)
Great…but does β-alanine enhance performance?
van Thienen et al 2009. MSSE
Better sprint performance in endurance cycling
Baguette et al 2010. J Appl Phys
Faster 2 km time trial in elite rowers
Hoffman et al 2006. IJSNEM
Increased strength in collegiate football players
Derave et al 2007. J Appl Phys
Attenuated fatigue in trained sprinters
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