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Eating sunflower seeds gives us great nutrition and energy. Among other vitamins and minerals sunflowers are good sources of vitamin E, zinc and selenium. These powerful antioxidants help strengthen the immune system and prevent damage to healthy cells by free radicals in the body.
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5 Health Benefits of Sunflower Seeds You Should KnowSUNFLOWER SEEDS
5 Health Benefits of Sunflower Seeds You Should Know
sunflower seeds may conjure up memories of baseball games growing up, but they are actually a much more wholesome food than the hot dogs and other foods that may also remind you of ballpark fare. Adding sunflower seeds to your diet could do wonders for your skin, heart, immunity and overall health. The good news is sunflower seeds are tasty sprinkled over cereal or added to salads, as well as used as garnish on baked potatoes. However you choose to incorporate these seeds into your diet, be sure to read the nutrition label first so you know how many seeds you're consuming per serving - not all varieties are created
Immunity Booster
Eating sunflower seeds gives us great nutrition and energy. Among other vitamins and minerals sunflowers are good sources of vitamin E, zinc and selenium. These powerful antioxidants help strengthen the immune system and prevent damage to healthy cells by free radicals in the body.
Reduces Cholesterol
sunflower seeds are a rich source of Vitamin E and contain folate which is essential for pregnant women to prevent birth defects in the baby. The fibre content of sunflower seeds decreases levels of LDL cholesterol in the blood. Other nutrients in sunflower seeds include magnesium and zinc which play an important role in strengthening the immune system and defending against infections.
Reduces risk of Cancer
Beta-sitosterol is a phytosterol that is naturally abundant in sunflower oil. It has been found to inhibit the growth of tumour cells, decrease their size and prevent the spread of the cancer.
Helps in Weight Loss
Sunflower seeds are rich in proteins, healthy fats and carbohydrates. It contains iron, calcium and vitamins B and E. Sunflower seeds with their low-calorie count make them ideal to be offered in your weight reduction diet. They will keep you full for a long time and thus will reduce your food intake naturally.
A Powerhouse of Energy
Sunflower seeds contain a powerhouse of energy. The seeds contain vitamin B1, which helps the body produce energy. The protein found in these seeds helps build strong muscles. Sunflower seeds are tasty and offer a crunchy texture that is loved by kids and adults alike.
Healthymaster is one of the best online website for sunflower seeds buy online. It offers different brands of sunflower seeds at different price and with healthy packing.
