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The Benefits of Playing Team Sports

Physical Benefits

Regular exercise is important for every age group

Reduces the risk of:

-Cardiovascular disease

-High blood pressure

-High Cholesterol

-Obesity

-Diabetes

-Certain types of cancer

Mental Benefits

Exercise reduces the risk of depression

Releases endorphins

Team Sports Encourage Healthy Competition

Players learn:

-To think quickly

-To deal with disappointment and loss

-Self-discipline

-Problem-solving skills

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Social Benefits

>Cooperation

>Instruction

>Friendship

REF:

http://blog.aaro.otg/2013/03/28/the-ageless-benefits-of-team-sports-getting-back-in-the-game/

http://ww.livestrong.com/article/174913-what-are-the-benefits-of-team-sports-for-kids/

http://www.education.com/magazine/article/Ed_Benefits_Team_Sports/

http://www.mayoclinic.com/health/exercise/HQ01676

http://www.webmd.com/depression/guide/exercise-depression

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About the Site

Afterschool.ae is the largest dedicated provider of quality on-site after school activities, programs,

tutoring, summer camps, sports and child care services in United Arab Emirates.

FOR MORE INFORMATION: Please visit http://afterschool.ae/