June 11, 2016 is Global Wellness Day

Anja Eva Keller from says

Yes! Ja!

Oui! Si!

Ndiyo!

The 7 Step Manifesto of

presented by www.talkwellness.at

Step 1: walk for 1 hour

Step 2: drink more water

Step 3: no plastic bottles

Step 4: eat organic foods

Step 5: do a good deed

“A good tree bears

good fruits.” Lailah Gifty Akita

Step 6: have a family dinner

Step 7: sleep at 10 pm

add Step 8: inspire others to do the same!

www.talkwellness.at

My thoughts?

‘Yes, Wellness is a lifestyle, not a stream of income, not a fashion or fad, not a product and definitely not a new concept. It is not merely pampering or indulging, but an important use

of time, energy, and resources. 

A wellness lifestyle means responsibly looking after ones health - mentally, spiritually, and physically.’

Anja Eva Keller on www.talkwellness.at

The aims of are:

▪ to recognise the value of our lives

▪ to pause and think, even if for one day of the year

▪ to be free from the stress of everyday city life + bad habits

▪ to make peace with ourselves

▪ to raise awareness to living well and increase motivation

Check out if your country is participating, if not you can register via email at

addmycountry@globalwellnessday.org

www.talkwellness.at