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7QuestionsChallengeYour MindBy Todchaseth Sakkamolpat

Your greatest weapon against stress and negativity is your ability to choose one thought over another.Happiness escapes from those who refuse to see the good in what they have.When life gives you every reason to be negative, think positive.1. What could you be positive right now?

2. Whats problem youre thankful you dont have right now?Smile, not because life has been easy, perfect, or exactly as you had anticipated, but because you choose to be happyAnd thankful for all the good things you do have, and all the problems you know you dont have.

3. What do you need to stop thinking and saying to yourself?Stop discrediting yourself for everything you arent, and start giving yourself credit for everything you ARE.We have to learn to be our own best friends, because sometimes we fall too easily into the trap of being our own worst enemies.

4. What are you holding on to that you need to let go of?Youve got to emotionally free yourself from the things that once meant a lot to you, so you can move beyond the past and the pain it brings you.Again, it takes hard work to let go and refocus your thoughts, but its worth every bit of effort you can muster.

Imagine how much more effective and happy youd be if, instead of denying, blaming, dreading and fighting against certain situations and tasks, you simply got them handled.5. Will you blame others and deny responsibility?

6. How can you respond from a place of clarity and strength?Ask yourself if you want to be a prisoner of the past or a pioneer of the future.Remember that our character is often most evident in our highs and lows. Be humble at the mountaintops, be strong in the valleys, and be faithful in between.

7. What do you now know better for next time?Dont let your fear of past events affect the outcome of your future. Live for what today has to offer, not what yesterday has taken away.What we see depends on how we look at it. Forget what youve lost and focus on what youve learned.Thank You Very MuchTodchaseth Sakkamolpat