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Who am I?

My name is Ronald

Born in 1987

Eldest amongst my five siblings

I used to be slim and healthy back in my high school and college days

I used to dance in our school

I used to eat healthy

I joined Call Center Industry in 2006

I love my work and my team

I work hard to become successful in the business

I eventually got promoted as a manager

I worked harder than before

And things started to pile up as days go by

Hardwork pays off really well

I get to travel to places for business purposes

I was able to expand my network and enhance my skills

My job as a manager is really stressful

It is challenging that’s why I loved it more

Occasionally, I go out with my workmates to drink

Work has become more stressful daily

So I go out and eat with my friends more often

I started to have the habit of stress eating

As a result I gained unwanted fats

I lost confidence and self-esteem

And my health gradually plummeted to its lowest point

I am a breadwinner in our family and I can’t afford to be sick

Hence, I decided to change my unhealthy lifestyle

I love myself and my family and this became my deepest WHY to change for the better

In October 2016, I decided to do a90-day challenge. I started to eathealthy, take supplements andworkout. A lot of people fromwork were shocked of mytransformation and started askingme about my weight managementprogram which I enthusiasticallyshare with them. Then it gave mean idea to share my story throughsocial media and become aninspiration to hardworking peoplelike me. To educate them thatstressful environment should nothinder them from becominghealthy and that they can do whatI have accomplished.

Social media became my stage topromote my health and wellnessjourney. I post tips about healthand wellness daily to inspire thepeople within my circle ofnetwork.

Facebook page: Health and Wellness Coach

Group page: Forever Young

Instagram: coachronald_m

Twitter: @CoachRonald_M

I would like to use Social Media toplug-in my audience to my Healthand Wellness Program throughvideo blogging. My next project isto have my own YouTube Channel.I aim to build more audience inorder for me to expand mynetwork and inspire millions ofpeople around the globe.

My target audience are my friendsand colleagues from the sameindustry I’m in. BPO companies arespending heavily in HMO (e.gIntellicare), however, I believe thatthese companies should spendalso to Health and Wellness tokeep their employees healthy. Theformula is very simple.

I truly believe that Health andWellness should be the new normand there’s only a handful ofpeople who are educated about it.I would like to step forward andbecome an instrument of thosepeople who struggled with theirhealth like me. I know that#CBSME can help me build myaudience and put my project in alarger scale. I would love to learnmore on how to become aneffective blogger as I believe thatmy purpose in life is to become aHealth and Wellness Coach toeveryone.