Tension and Trauma Releasing Exercises (TRE)

Introduction

TRE is an effective technique using simple exercises to release stress and tension from the body that accumulate from every day circumstances of life, from difficult situations and traumatic life experiences.

TRE Inventor

David Berceli, Ph.D. is the creator of Tension & Trauma Releasing Exercises (TRE). This revolutionary technique is designed to help release the deep tension created in the body during a traumatic ex-perience or through chronic stress.

Benefits Of TRE

• Improved emotional resiliency• Improved heart rate variability• Less worry and anxiety• Less relationship conflict• Reduced muscle and back pain• Improved sleep and mood• Increased flexibility• Relief from chronic medical condi-tions

Who Can Practice TRE?

Whether you are a parent/spouse who would like more pa-tience with your family, a victim of violence or accident,, an athlete, or simply a person who wants to become more resilient and just feel better about life, you can benefit TRE.

How to get started?

Getting started is easy. Practitioners offer introduc-tory and follow-up sessions.

After your first session, you will be able to practice TRE on your own. As you grow in your TRE practice, regular follow ups will help you to access and release deeper layers of tension or trauma.

Jonah Robins is one of the leading transformational coaches in the country and offers a unique blend of Trauma and Tension Release Exercises (TRE).you can contact him If you want a dedicated coach to deal with your traumatic situation.

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