PCOS: the dreadful four letter word

Polycystic ovary syndrome (PCOS)

PCOS is a condition that prevents the ovaries from working properly. Most women with PCOS grow many small cysts on their ovaries. That is why it is called polycystic ovary syndrome. The cysts are not harmful but lead to hormone imbalances.

Do you have symptoms like…..

• Excess hair on face, chest, stomach, thumb or toes• Menstrual irregularity• Abdominal obesity and weight gain• Decrease in breast size• Thin hair• Acne• Pelvic pain• Anxiety or depression• Infertility

Lifestyle tips to help you manage PCOS...• Keep your weight in check• Keep your BMI under control• Be physically active• Divide meals into small healthy 4 to 6

meals per day• Avoid alcohol• Reduce sodium intake• Avoid red meat, whole milk diary, fried

food, margarine

Diet rules for PCOS…1

AVOID

• Processed and refined foods such as maida, whole milk dairy, red meat, fried foods and breads

• Refined sugar, high fructose corn syrup, artificial sweeteners, artificial colour, trans-fats & high saturated fat

• Packaged foods and junk food – any product with a long ingredient list is usually highly processed

• Alcohol

Diet rules for PCOS…2

EAT

• Gluten free grains like oatmeal, brown rice, millet, amaranth & quinoa

• Drink 2 litres of water daily. You could flavor your water with fresh citrus, cucumber, mint or berries

• Food with natural ingredients• Eat 5-6 meals a day, every 3-4

hours• Combination of lean protein and

complex carb at every meal / snack

PCOS can lead to infertility

Treatment options:

• Ayurveda

• Homeopathy

• Pranic healing

• Reiki

• Yoga

Manage through Homeopathy

A lot of women are now leading lives which are free from PCOD and infertility which is an effect of PCOD; all thanks to the homeopathic treatment. Most of the cases respond within 3 months of getting the treatment but others may take as long as 1 year before they start the path to recovery.

Read: How a client managed her PCOD through homeopathyhttps://healclinic.in/blog/pcod-fast-catching-up-lets-bring-out-our-battle-shields/

Manage through Pranic HealingThe pranic healing practitioner will typically work on a person suffering from PCOD by regulating the function of the sacral, ajna and sometimes even the throat chakras through methods like breathing exercises, meditation, relaxation techniques.

Call at 8050003237

Talk to our counselor and decide which therapy works best for you

visithttps://healclinic.in/