Oral Hygiene and Dental Care

How To Maintain Oral Hygiene and Dental Care

Good oral hygiene and Dental Care results a pearly white smile, impressive looks and mouth smells healthy. It includes all the steps to keep over all teeth clean and healthy. Good oral hygiene is necessary for prevention of bad breath, dental caries, periodontal diseases and other dental issues.

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INTRODUCTION:



IMPORTANCE

A healthy mouth results a healthy body both go hand in hand. A Good Oral hygiene and oral health results a better overall health, reducing the risk of serious disease and perhaps even preserving your memory in your golden years. The phrase "healthy mouth, healthy you" really is true -- and backed by growing scientific evidence.



Need To Prevent To Maintain Good “Oral Hygiene”

Dental Caries

Dental caries, also known as cavities, or tooth decay, or caries, is a breakdown of teeth due to bad activities of bacteria. The cavities may be of different colors from yellow to black. To maintain good oral hygiene brush and floss your teeth after eating.





Gingivitis

Plaque irritates the gums, making them bleed and tender. Salt is a very effective remedy for gingivitis due to its antiseptic and antibacterial properties.





Periodontitis

Inflammation of the bacteria around the teeth's, often causing shrinkage of the gums and loosening of the teeth. There is no cure for periodontal disease, but you must make sure you remove plaque every day, and go for regular check-ups by the dentist in borehamwood.







Halitosis

Halitosis, colloquially know as bad breath, or fetor oris, is a symptom in which a noticeably unpleasant odor is present on the exhaled breath. To maintain a good oral hygiene you should brush and floss regularly and chew mint gums or go for dentist in borehamwood.





Steps To Maintain Oral Hygiene

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Brush Regularly Floss Daily

Proper Diet Interdentally Cleaning

Rinsing Regular Dental Checkups


Tips For Brushing Your Teeth

Use Soft Bristled toothbrush.

Use Anti Cavity Fluoride Toothpaste.

Brush Teeth, tongue and Gums all together.

Don’t Brush hard because this can cause gingival recession.Brush your teeth for minimum of 2 minutes at least twice a day.Hold Brush on your teeth at 45 degree angle at the gum line, brushing in circular motion. This sweeps plaque out of the gingival pocket.


Tips How To Floss

Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work.

with Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth.

Gently curve the floss around the base of each tooth, making sure you go beneath the gum line. Never snap or force the floss, as this may cut or bruise delicate gum tissueUse clean sections of floss as you move from tooth to tooth

To remove the floss, use the same back-and-forth motion to bring the floss up and away from the teeth


Proper Diet

Avoid foods that are high in sugar content.

Avoid carbonated drinks because of more acidic than non-carbonated drinks.

Food Like Potato crisps tend to stick in the grooves; stay for an extended period and cause tooth decay.

Avoid excessive intake of fruit juices (can be very acidic).


Regular Mouth Rinsing

Regular rinsing will keep your mouth clean and germ free with a good mouth wash. Rinses must be alcohol free (They cause dryness of oral).Fluoride rinsing strengthen newly erupted teeth.

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Regular Dental Consultation

Good oral Hygiene should be a joined effort between you and your dentist.Your dentist, if visited regularly, will and prevent any problem before it becomes hazardous for you.Regular dental checkups are an essential part of dental hygiene routine for young and old alike.



Sign of Good Oral Hygiene

Your teeth are clean and free from debris.

Gums are pink and do not hurt or bleed when you floss or brush.

Bad breath is not a constant problem.

Oral Hygiene results in a mouth that looks healthy and Strong. This means


Healthcare

Oral Hygiene and Dental Care