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THE WORKOUT MAGAZINE
Nutrition and Fitness Myths- You shouldnever follow! Ankit Pandey 08:51 Nutrition No comments
HOME FITNESS WORKOUT FOOD NUTRITION WEIGHT LOSS WORKOUT MOTIVATION
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Despite of the advancement in nutritional science people tend to believe in several diet and nutritionalmyths. Plethora of Nutrition myths and fitness myths have been adopted by people and consideredas truth which has lead to an unhealthy lifestyle.
Today we are going to bust few much known nutritional myths:
Fats and carbohydrates make you fat
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Guys let’s face it; most of you have this presumption that consuming a fat rich diet will make you fat.The truth is eating anything in excess whether its protein, carbohydrates or fats will make you fat.Eating fats can never cause a problem until you are eating them in excess. Healthy fats fromsources like avocados, nuts, nut butters, olives, olive oil, and flax oil are great for health and help youbuild muscles.
Consuming food later at night can cause weight gain
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Many people have this false notion that eating later at evening or night can lead to weight gain. Thefacts is if you are eating within your caloric maintenance level, then your body will utilize all the foodyou intake at any period of time. Late night eating is unhealthy when you overeat and have a positivecaloric balance. So if you are eating healthy snacks at evening or a moderate proportion of food atlate night it won’t cause any weight gain.
Eating whole eggs= high cholesterol
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High cholesterol is one of the major reasons of heart diseases and there is a full blown myth thateating whole eggs can increase your cholesterol by leaps and bounds. The truth is one large eggcontains only 1.5 grams of saturated fat which is very less if compared to the amount in onetablespoon oil or one pizza. Eating 1 or 2 whole eggs daily is great for your health as they containwhole lot of nutrients and vitamins including choline that is found very rarely in our daily diet.
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Protein in high amount can cause kidney damage
To process protein kidney do have to work harder than processing carbohydrates or Fats, but it doesnot lead to any damages to the organ. If you have a healthy kidney and you eat a lot of protein, it won’tlead to any health condition. Drinking too much protein can be dehydrating so do drink a lot and stayhydrated.
Eating fruits can help you reduce fat
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Any kind of food if taken is excess can lead to weight gain. Fruits are rich source of carbohydratesand simple sugars and if you eat a whole lot of fruits through out the day it can lead to gain in weight.
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