Indian diet for six pack abs

Almost all the diet plans for six pack abs are made keeping the western audience in mind. Finding a six pack Indian diet can be a really challenging task. Worry not, here’s an Indian diet plan for six pack abs:

Meal # 1 (Breakfast)

4 hard-boiled egg whites.

1 Egg white omelet in olive oil.

2 slices of brown bread.

1 serving (30 gms) of plain oatmeal with skim milk

Meal # 2 (Snack)

1 serving of broccoli.

3 hard-boiled eggs whites.

Meal # 3 (Lunch)

Half tandoori chicken.

1 roti.

1 cup of mixed vegetables (Specially cucumber).

1 apple.

Meal # 4 (Post workout meal)

1 Banana with whey protein shake.

Meal #5 (Dinner)

2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya).

½ cup spinach.

5-6 berries such as strawberries.

Always remember, abs are made in the kitchen. Stay updated with Muscle Your Way for

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