When you have just knocked thatideal age to be called a senior,probably 60 years retirement will bethe new life for you.

But ideally that should not keep you off your feet. With every tic to the clock you can still enjoy your years and even add on your life expectancy.Here are the most ideal ways that you can always do that.

• Appropriate nutrition: This will help you to keephealthy and even keep diseases at bay. If youhave ever heard about an apple a day keeps thedoc away.

• Ideal body workout: This will also improve yourcore strength, flexibility, and minimize old agefalls.

• Advisable medical check-up: Appropriate medicalcheckup will be ideal to cure any many medicalconditions that may arise before it gets worse.

So with these three core values you will be ready to enjoyyour golden years to the fullest. However, when it comes tomedical care you may have to keep up with the followingtests.

Vaccines will usually proveworthwhile in your senior agesbecause there are variousdiseases that may take advantageof your weak immunity.So with improved vaccines youwill be able to resist the diseaseswhen they attack your immunesystem.For example flu vaccine that isusually administered to everyonecomes in to be so ideal at senioryears, as it will keep of the flufrom developing.

• And while the flu vaccine is important,Retirement Homes Ottawa states that thereare other vaccines that are equally veryimportant.

• Among them is the herpes zoster vaccine thatwill protect you against shingles that is usuallycaused by the chicken pox virus.

• In Retirement Homes Ottawa this is usuallyideal because the shingles virus lies dormantin life and reactivates only in senior ages. Soadministering this vaccine is always important.

• And while cases of shingles maybe severe, bone density loss mayget worse if it goes unnoticed.

• This usually happens in old ageand is one of the main causes ofarthritis.

• So it would be ideal to receiveroutine bone density screening, sothat the right therapy can be putin place before it gets worse.

So keep on the lookout for any signs of bonedensity loss, such as reduction in height, or ahistory of steroids use.

This is virtually importantas we may mistake otherhealth symptoms to old agewhile indeed they comedue to depression.

Signs such as lack of sleep,loss of appetite, lack ofinterests in hobbies, andanxiety may just bepointers to depression.

Just as Retirement HomesOttawa advises it would beideal to have constantscreening for this will pickout depression in time.

It will also be ideal inproviding the righttreatment for the idealmedical plan.

Ideal in finding if your body has enough vitamin D to developcalcium that is a need for your bone strength

Our golden years are enjoyable when proper care is taken.So medically ensure that you keep these tests in mind.