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How to cure insomnia Acute and chronic insomnia can lead to severe sleep loss, which can have both short-term and long-term consequences. For milder insomnia, you can usually cure the condition by implementing a few different lifestyle remedies. For moderate to severe insomnia, you may need to try medical solutions or alternative medicine in order to cure the condition completely. steps : 1. Avoid substances that can make insomnia worse 2. Create a bedtime routine 3. Engage your body's relaxation response 4. Avoid daytime napping 5. Avoid exercise before bedtime thank you :) Let's view
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How to Cure Insomnia
Diah Desti LestariNana AgustinaSri Andrinigsih
How to Cure Insomnia
Acute and chronic insomnia can lead to severe sleep loss, which can have both short-term and long-term consequences. For milder insomnia, you can usually cure the condition by implementing a few different lifestyle remedies. For moderate to severe insomnia, you may need to try medical solutions or alternative medicine in order to cure the condition completely.
Avoid substances that can make insomnia worse
Certain substances can make insomnia worse, so if you suffer from acute or chronic insomnia, the first step in curing your condition is avoiding these substances.
Create a bedtime routineFind activities that help you relax and do these activities consistently before going to bed.
Engage your body's relaxation response
Certain activities, like meditation, yoga, and progressive muscle relaxation can cause your body to relax naturally. Try doing an activity like this an hour or so before going to bed.
Avoid daytime nappingYour insomnia may make it harder to
stay awake during the day, but in order to cure your insomnia, you will need to cut napping from your life
Avoid exercise before bedtimeWhen you exercise, you build up
adrenaline. It can take hours for adrenaline to wear off, and as a result, moderate to intense exercise done in the evening can actually make it harder for you to sleep.