How to Help Your Child with ADHD to Sleep

Original article by

Vidya Frazier

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If your child has ADHD, you know what anightmare bedtime can be. Especially if you wantto use a natural treatment for ADHD, rather thanresorting to the usual drugs for ADHD or asleeping medication.

Fortunately, there are some things you can do that will help your child fall and stay asleep without medication. It may take a while to be fully successful with these techniques, but they will help in the long run.

Decide on a set schedule and keep to it

Creating a predictable, consistent sleepschedule and environment is essential. Makesure your child goes to bed at the same timeevery night and wakes up at the same timeevery morning—including weekends.

Remove all sources of stimulation

During the hour before bedtime, avoid having the TV on and turn off all computers and other sources of online games. Don’t allow rough play or engage in arguments.

Consider playing some soft, relaxing music. Read quietly to her. Keep this hour peaceful for everyone in your home.

Avoid giving your child sugar or caffeine

These two substances aren’t healthy for your child any time of the day. But especially avoid giving them to him later in the day.

Keep daytime naps short

Naps during the day can behelpful, but only if they are alsostructured and time limited. Tryto keep the nap to 20 to 30minutes.

Return your child calmly to bed

If your child gets up after being put tobed, return him quietly, withoutindulging in arguing, threatening,lecturing, or any other energizingactivity.

Allow a full hour for bedtime activities

First 30 minutes: This period of time is for bathing, brushing teeth, and putting on pajamas.

Next 15 minutes: This period of time is for a relaxing activity such as reading.

Final 15 minutes: This is the final period of getting tucked into bed.

Give Rewards

Offer your child small rewards for doing what you expect her to do on time, such as getting into her pajamas. Rewards can be anything small and easy for you to provide, such as stickers or a special treat the next day.

Valerian and Melatonin

These 2 health supplementscan be helpful given a half-hour or so before bed. Thereare also many calming teassuch as chamomile andlemon balm.

EMF Exposure

Children with ADHD are especially sensitive to EMF radiation. Symptoms of ADHD and electrosensitivity

are very similar.

There are easy steps you can take such as turning off your Wi-Fi at night.

You can also look into the easier option, and probably one of the best natural remedies for ADHD

available

EMF Protection Products