Get The Body Of Your Dreams With Fat Loss Factor Principles

Since time immemorial many have been on the fat loss battle, some successfully banishing the extra fat from the body and others failing. It always seems like a mirage, the hope to finally get rid of the extra fat within the body. However, it is not a daunting or impossible task as most people may think. Come in Fat Loss Factor principles and everyone who hopes to rid the body of excess fat can do so permanently and effectively.

What is The Fat Loss Factor Program?

The Fat Loss Factor is a weight loss program created by Dr. Charles, a certified wellness practitioner and advanced nutritionist, focusing on effective loss of unwanted body fat. The program is described as a ‘true weight loss program’ and it is designed to help anyone in any physical condition to successfully lose weight.

The Fat Loss Factor Principles

The Fat Loss Factor program is built upon 3 basic rules, which are easy to follow and are geared towards adapting a healthy lifestyle quickly. The 3 rules focus on:

Minimizing and eventually stopping the intake of “white” or processed foods such as white bread, cereal products and pastas. Dr. Charles states that the people on this program have been able to successfully make improvements simply by giving up on potato products, processed milk, rice and flour. There are “white” foods that are good to have generally and recommended to people on the program including cauliflower, chicken and fish.

Sugar and artificial sweeteners often hinder weight loss and should be avoided on this program. This means giving up on sodas as well as other carbonated drinks filled with artificial sweeteners and sugar. Dr. Charles also recommends limiting the intake of coffee and entirely giving up on creamers. He advocates for daily intake of water in an amount that is equal to half of your body weight.

Giving up on wheat products is also part of the Fat Loss Factor program. Whether it is whole wheat or not, the program calls for absolutely no intake of wheat products. A good practice is to have a look at the ingredients of anything that you eat and if it contains any wheat at all you shouldn’t eat it.

The Perfect Body Wasn’t Built in A Day

The Fat Loss Principles might seem like a tall order for most people, but incorporating them gradually into your lifestyle is the way to go. It is always easy to give up on one and then follow up with the next. This means that you could start by giving up on sodas and carbonated drinks then following up with giving up on wheat products. The easiest thing is to incorporate water intake into your lifestyle, starting with a glass of water immediately you wake up.

Dr. Charles also advocates for cleansing the liver and body, a factor he says is the reason why most people fail at losing weight. He says that when the liver is clogged up and not working efficiently due to years of eating unhealthy food it also makes it difficult to lose weight. The program also shares on some of the fat loss enhancing and ‘toxin flushing’ foods that everyone is recommended to incorporate in their diets.

Last but not least, the program recommends at least 15 minutes of exercise 3 times a week. Staying committed to the Fat Loss Factor principles is the most important aspect of successfully losing the unwanted fat from the body and getting the body of your dreams.

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