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www.satwayoga.com
YOGA FOR STRESS MANAGEMENT
Computer related Occupational hazards
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• There are several computer – related occupational hazards even in an industry like
Information Technology (IT). and significant cause of morbidity and work absence.
• In India the computer population is around 30 million, and is ever increasing.
• 80 percent of these 30 million computer users have some degree of computer-
related health problems (which may be musculo skeletal / visual / mental stress-
related), present at some time, if not continuously.
• Hence computer related health problems are a very important s, today.
COMPUTER RELATED OCCUPATIONAL HAZARDS – INDIAN SCENARIO
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C A R P A L T U N N E L S Y N D R O M E
C A U S E S...
WRIST POSTURE
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CONTACT STRESS
B A C K P R O B L E M S
LOW BACK PAIN
MEDIAN NERVE COMPRESSED
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C A U S E S..
• Poor Strength • Poor Postures• Poor Body Mechanics
T E N D I N I T I S & T E N O S Y N O V I T I S
C A U S E S..
EXTENDED ARM
POOR ALIGNMENT
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N E C K S T R A I N &
T E N S I O N H E A D A C H E S
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C A U S E S..
Neck Posture
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• Poor body mechanics
• Poor Work habits
• Inappropriate Workstation Setup
R O O T C A U S E S OF R S I
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• Pain & Discomfort
• Unusual sensations like Tingling, Burning, and Numbness.
• Decreased ROM / Flexibility
• Muscle weakness, loss of grip strength
S Y M P T O M S OF R S I
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How can you Prevent R S I ?
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• Proper Workstation Setup
• Postural Training
• Good Work habits
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WORKSTATION
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• Neck Posture
• Sitting Posture
• Typing Posture
• Use of Mouse
Ideal
P O S T U R A L T R A I N I N G
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P O S T U R A L T R A I N I N G
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• Eye care- how to relax strained eyes
• Routine eye care tips for strained eyes
• Balanced diet for healthy eyes
• Exercise to improve eye health and sustain normal
vision
EYE HEALTH FOR COMPUTER PROFESSIONALS
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• Take rest breaks
• Practice good body mechanics
• Exercise at work – Stretch !
W o r k H a b i t s
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On Individuals On Organizations
• Biological Effects. Abnormal Secretions Biochemical& Hormonal
Increases
Absenteeism
• Emotional Effects. Phobic tendencies
Complaints
Staff turn over
Accidents & mistakes rates
Decreases
Productivity
• Cognitive Effects Loss of Memory, concentration
Performance
Commitment to work
Organization’s Image
EFFECTS OF WORK STRESS
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THANK YOU
12/407, SuderVihar, Outer Ring RoadPaschim Vihar, Delhi – 110063
[email protected] +91 98 18 956813