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How to Start a Healthy Day
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How to Start a Healthy Day
You do not require fixed schedule or even a lot of time to involve in every day off staying energetic and starting a healthy day. It is also important to get yourself in a morning routine, one that will help you in managing your time, and will leave you calm, relaxed, productive, and in a clear state of mind.
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Tips to Start a Healthy Day
1. Drink plenty of water:
It is generally not to wake up dehydrated after not in taking any fluids for eight or more hours during sleep. In the morning drink 8 to 16 ounces in the morning rehydrates you, helps in keeping your brain alert and operating at its best level, and helps in keep your body functions running smoothly.
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Tips to Start a Healthy Day
2. Go for morning workout:
Do not make any excuse in the morning and go for work workout. In morning if you perform workout you will feel better and relaxed throughout the day, and will boost up your metabolism .Walk into work with your glowing skin, have a more energetic day, and after work. Just go home and then relax.
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Tips to Start a Healthy Day
3. Eat healthy breakfast:One of the important meal of the day is said to be breakfast. Begin your day by eating healthy breakfast which will give you the drive you require all for your day ahead and good in improving the concentration, give you energy, help in weight loss and boost up your metabolism. Go for Oatmeal, Greek Yogurt, Grapefruit, Bananas, Eggs, Blueberries, Strawberries and Cereal.
4. Consume warm water lemon:Every morning drink warm lemon . The reason is that lemon water helps your body in eliminating the waste products while aids the digestion. This mixture will balance your pH levels, treat the common cold, benefits your skin, and helps in decreasing the pain and inflammation in your joints.
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Tips to Start a Healthy Day
5. Try to keep the things simple:
Make sure to prepare all your things at the night before going to sleep. Instead of preparing lunches, packing your bag, picking what to wear before you leave, make sure do this all things at night. There might be chances of increase of stress while you perform multitask work.
6. Listen you favourite track:
It sounds very simple, but listening to your favourite song is one of the perfect and simplest ways to boost you up for the rest of the day.
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Tips to Start a Healthy Day
7. Go for cold shower:As cold water is unbearable but it is perfect for you. For last 5 minutes turning your shower cold provide “shock” and your body awake, relieving your body of fatigue and enhance your mental alertness.
8. Take your multivitamin:
In your daily routine do not forget to take your multivitamin and make it in the habit of consuming it first thing in the morning.
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Tips to Start a Healthy Day9. Perform meditation:Meditation on daily routine at every morning will help you start your day as it is good in keeping you calm and relaxed all the day. Some forms of meditation are Reflective Meditation i.e. analytical meditation), Mindfulness Meditation, Heart-Centred Meditation and Creative Meditation.
10. Stretch out:For few minutes stretching in bed minutes releases dopamine, improving your mood, your self-esteem, and boosting up your energy. By doing few stretches and practicing your breathing will keep you relaxed for rest of your day.
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