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Best Fitness Gym Plan For Beginners
Best Fitness Gym Plan For BeginnersNow days, it's not difficult to make fitness plans, There are many sources, i.e. gym instructor, internet, magazine, online program etc. to customize your gym schedules according to your needs. Now you are able to perfect in a quick workout, without leaving of your own place. One of the effective plans is following on, check advantages and disadvantages of this workout and also figure out “ Is this best fitness programs for you”
Best Fitness Programs
Arm Workout
Chest Workout
Shoulder Workout
AB Workout
Leg Workout
Arm WorkoutFor a beginner biceps Workout performed with dumbbells, barbells & machiens to help gain the size and increase strength of the arms & forarms. This workout can be performed either at the home or at the gym
Exercise
1. Bicep Curl2. Close Up Curl3. Concentration Curl
4. Dumbbell5. Seated Dumbbell
Ab Workout
Exercise
1. Crunch2. Bicycle Crunch3. Plank, Elbow
4. Superman5. Iron Cross
Effective ABS workouts are made for beginners to gym training, who want to increase strength and muscle in their core and abdominals and work towards a flat toned stomach. This routine hits the lower and upper abdominals with just only 5 exercises and a total of 4 sets with 15 reps each. The gym workout will be done twice per week.
Chest Workout
Exercise
1. Bench Press2. Dumbbell3. Declined Bench Press4. Dumbbell Flyes5. Push Up6. Dips
Beginner can focus on performed separately with rest in between on muscle growth rather than movement muscle during chest workout. Every set is complete with minimum 10-12 reps, it's not necessary, you lift heavy weight, but right techniques are more important to get perfect chest muscles.
ExerciseLeg Workout
4. Straight Leg5. Leg Extension6. Leg Press Machine
Beginner use these all these exercises in leg workout days, if they want to increase the size of calves, glutes, quads and hamstrings, then this is the best leg workout to any of beginner or athletes. After every week of your leg workout make some changes in your exercise, Do some workout not more than 4-6 week, because after that you body use to some routines.
1. Calf Raises2. Squat, Barbell3. Deadlift
Exercise
4. Lateral Raise5. Plank, Single Arm6. Dips
After a killer shoulder workout, beginner will build a massive pair of shoulder that you will proud of to see in the mirror itself. All the shoulder muscles with the perfect and right exercises to ensure you for correct symmetry. Superset exercise will increase the energy and power of shoulder muscles to manage the heavy weight on weight lifting time.
1. Shoulder Press 2. Dumbbell3. Front Raise
Shoulder Workout
Exercise
If any beginner wants a workout program for getting best fitter. Then they will check the MP45 online workout program. Which are able to solve all your queries and give your best suggestion regarding your body building, lose weight or other queries. Experienced and certified gym trainer always gives you the best suggestion. Buy this program and never need to go anywhere to find a personal trainer.
MP45
