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INTRODUCTION
• The health benefits of fruits guarantee you optimum health and a well-built body in the long run.
• Fruits benefit your body immensely as they are natural sources of vitamins and minerals, which are essential for the proper functioning of the body.
IMPORTANCE OF FRUITS
• improve the functioning of the digestive tract.• part of a healthy diet for those who want to
lose weight.• solution for health complications like heat
stroke, high blood pressure, cancer, heart ailments, and diabetes.
• fight skin disorders and promote healthy hair growth.
Fruits as “Instant Energy Supplier”
• Eating fruits boosts your energy supply in no time.
• Many intelligence people prefer to take fruits on their breakfast.
• Athletes often eat fruits during and after exercising for instant energy supply.
• Pregnant women are advice to have fruits during pregnancy and after a child is born.
Why Do We Need Fibrous Fruits?
• fruit skins are rich in dietary fiber for proper digestion and excretion process.
• safe from problems like gastritis and constipation.
• Fibrous fruits also benefit conditions like heart diseases by reducing hyperlipidemia and hypertension, diabetes mellitus and obesity
• fruits also have anticarcionigenic properties, and are known to prevent colon cancer and fight bowel irregularity disorders.
List of Fruits Apple Indian
Gooseberry Peach Watermelon
Apricot Guava Papaya Pomegranate
Banana Grapes Pineapple Plum
Blackberry Kiwi Pear Cherry
Blueberry Mango Raspberry Fig
Cranberry Orange Strawberry
References
https://www.organicfacts.net/health-benefits/fruit/fruits.htmlSome of the contains are taken from this sites (in case of no modification possible) and others are created on own!!!