Lifting weights is more than pulling iron, and the advantages of strength training are huge. The terrible news is that you need to work for it to achieve results.To achieve best result of strength training it is imperative that your workout and diet plan is spot on. If you want to build muscle mass regular workout does play a major role and stimulate your muscles to grow bigger and stronger, but what most of the people ignore while training is a good diet.

The concept of superfoods is widely popular as these foods are the most nutrient, most potent foods exist on the planet. Apart from several health benefits these foods can help you achieve great strength and enhanced performance for your workouts. If you are looking out to pack muscle mass and add nutrient rich food in your diet, here are the best superfoods you can add in your dieting program

5 Best Superfoods to Pack Muscle Mass

Fortified Eggs

Fortified eggs are one of the recent and exemplary developments in superfood industry. Eggs are great source of protein, but fortified eggs are also rich in Omega-3 fatty acids. Fortified eggs are produced by adding flaxseeds in the diet of hens. Studies have shown that adding flaxseeds in the diet of hens can increase the omega-3 fatty acid level up to 6 times. Omega-3 fatty acids are great for muscle recovery and can help you add more muscle mass. These eggs are also good source of Vitamin E which is a great antioxidant.

Legumes

Are you a vegan and want to build muscle mass? We would suggest that all the vegan bodybuilders and athletes should add Legumes in their diet. Legumes are the cheapest source of protein as well as soluble fibers. Legumes also contain slow releasing complex carbs which can help an athlete by supplying long lasting and stable energy for the workout and daily work. Secondly, legumes have abundant soluble fibers, which are great for healthy bowel movement as well as maintain proper insulin response in the body. Both of these functions are important for absorption of nutrients from various foods and it supports your mass building goals in long run.

The most common legumes in U.S. include Kidney beans, pinto beans, lima beans and chickpeas. Kidney beans being the most popular choice, as they contain the highest amount of protein and soluble fiber.

Mollusks

Are you a fan of seafood? If you are, then you will love to add this superfood in

your mass building diet. Low in fat and a rich source of protein and filled with essential minerals, mollusks are superb addition to a bodybuilder’s diet. Some of the major benefit of mollusks in your diet are they are high in Omega-3 Fatty Acids, Protein, HDL cholesterol, Vitamins A, B, C, and E, Magnesium, Potassium. All these factors make it superb addition for your mass building diet.

Salmon

As we have already discussed it several times, that omega-3 fatty acids play a major role in muscle building. Salmon being a major source of this fatty acid is great for athletes to recover from intense workout. Salmon is also rich in protein and can be a good addition to your fat loss diet plan.

Cruciferous Vegetables

Most of the bodybuilders majorly focus on macronutrients and avoid micronutrients in their diet. Cruciferous vegetables like watercress, broccoli, cauliflower, kale, sprouts and cabbage are rich in micronutrients. If you are looking out to reduce your body fat percentage and gain lean muscles these vegetables will help you add phytonutrients and they are very low in calories. They fill you up for the day and help burn more calories, reducing that extra body fat.