14Seasonal Allergies

Get Rid of Seasonal Allergies Do you want to

get rid of seasonal allergies without relying on synthetic medications?

This slide show representation will provide home remedies that can help eradicate seasonal allergies, which include herbal remedies, basic home remedies and supplements.

Seasonal allergies is a common health issue experienced by people with low or oversensitive immune system.

It is a type of exaggerated reaction between an oversensitive immune system and certain allergens that otherwise do not cause any harm in healthy individuals with strong immunity.

Get Rid of Seasonal Allergies

Causes of seasonal allergies

Nearly, 35 million people are prone to seasonal allergies (particularly hay fever or allergic rhinitis).

When pollen count rises and invade your body, your oversensitive immune system fails to combat pollen.

Due to this, your body releases histamine that is responsible for inflammation and allergic symptoms.

Symptoms of seasonal allergies

Constant sneezing Nasal congestion Runny and stuffy

nose Red and itchy eyes Sore throat Chest tightness Mild fever

Home remedies for seasonal allergies

Raw honey is a wonderful home remedy that fights allergy in many people.

You can consume a tablespoon of raw honey directly at least two or three time a days.

Row Honey

Home remedies for seasonal allergies

Vitamin C is the main nutrient why you should choose lemon to eliminate allergies.

Vitamin C is a natural antioxidant and antihistamine that help reduce allergic symptoms.

Other citrus fruits that are helpful are oranges, grapefruits, papaya, strawberries, cantaloupe and kiwifruit.

Citrus Fruits

Home remedies for seasonal allergies

Stinging nettle is a natural antihistamine that help alleviate seasonal allergies.

You can have nettle tea or nettle supplements regularly to overcome allergy.

Stinging Nettle

Home remedies for seasonal allergies

There is an evidence concluding that reishi mushrooms can play a great role in treating allergic symptoms and other health problems.

Mushrooms

Home remedies for seasonal allergies Apple cider vinegar is best when

it comes to eradicate seasonal allergies.

You can make a mixture of a tablespoon of apple cider vinegar, one tablespoon of lemon juice and half tablespoons of raw honey. Consume this mixture at least three times a day.

Apple Cider Vinegar

Home remedies for seasonal allergies

Flavonoids enhance the effect of vitamin C and helps eliminate allergies.

They are often found in plants. The best sources are apples, pears, apricots, blueberries, berries, cabbage, tomatoes, black beans and onions.

You can use supplements that contain flavonoids for strengthening your immune system.

Flavonoids

Home remedies for seasonal allergies

Few spices such as turmeric, licorice root, cinnamon, garlic, ginger, onions, hot pepper, horseradish and hot mustard have strong flavors that comprise anti-inflammatory properties.

These are useful herbs for treating allergies.

Spices

Home remedies for seasonal allergies

Few essential oils such as peppermint, lavender, eucalyptus and rose, which are used in aromatherapy, are helpful in clearing the nasal passages, thereby making breathing easier.

You can apply any of the oil directly around the sinuses for prompt relief.

Aromatherapy

Home remedies for seasonal allergies

Irrigating your nasal passages by using a neti-pot and normal saline water can clear your sinuses and upper airways.

Make sure you use distilled water.

Neti-pot

Home remedies for seasonal allergies

Try to drink plenty of water, as staying hydrated helps loosen thick secretions and clear air passages.

Drink Water

Home remedies for seasonal allergies

Steam inhalation or steam bath help relieve the symptoms of allergies, such as nasal congestion and irritation.

Steam

Home remedies for seasonal allergies

Omega-3 fatty acid supplements are useful in strengthening your immune system, so that you can combat foreign substances.

Omega-3 fatty acid

Home remedies for seasonal allergies

Clean your furniture, bed, mattresses and carpets clean.

Wash your bedcovers, pillow covers and blankets regularly.

Wash your hair and skin after coming from outside to get rid of pollen.

Wash your pets. Use humidifier or air filters.

Keep Surroundings

Clean

Home remedies for seasonal allergies

Wear protective mask to evade the invasion of external pollutants.

Stay indoors when climate is too cold.

Avoid foods that are you are allergic to.

Avoid pollutants

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