10 Common Items to Make You Slim & Healthy

• If you thinking of burning your extra fat and wishing for a toned and

slim body, here is a very good health tip for you.

• These 10 food will help you burn some of your fat depending on how

often you have them in your day to day life.

• In today’s life it is really hard for us to maintain our self physically as

there is always a shortage of time due to our extra busy and hectic life

and we can not skip our work routine as well.

• So, these 10 food will help you shred some of your extra fat without

even taking your much time.

• So, the next time you go to market do add these in you cart.

1. Apples

• There is a very old saying that an apple a day keeps the doctor away which is very much true.

• Apple is one of the most healthiest fruit available in the market but unfortunately not all variety of apples are available in the market.

1. Apples• Apart from all its benefits it also help

you in your weight reduction plan.

• It has the best combination of nutrient

which makes it important in your

weight reduction diet chart.

• If you take an apple before you diet it

will suppress your appetite which will

result in lesser hunger.

1. Apples

• Apple also helps to absorb the carbohydrate

which helps in preventing weight gain and not

only this it also produces saliva which helps in

digestion of food in the mouth which further

helps in weight loss

2. Almonds• Almonds are very low in calories and 10

almonds a day will cost you around 70

calories a day.

• A recent study says that these almonds

are highly nutrient which gives you

Vitamin E and some mono saturated fat

and fiber but still doesn’t let you gain

weight.

2. Almonds

• They also have Vitamin B and zinc

which cuts down your hunger level and

also these almonds are highly portable

which will help you carry them with

yourself anywhere you want.

3. Vegetables• If you are thinking that you can shed your

weight without having vegetables then you are wrong.

• Vegetables plays an important role in your weight reduction dieting chart as they are full of nutrition and fiber which will keep you full and over all these they are low in calories.

• so, that means you will take lesser calories and at the same you time you will be satisfied your meal.

• Watermelons, sweet potatoes, beans and oatmeal are the best things you can have while dieting.

4. Chilies• You must surprised watching chilies in this

list and you will be thinking that does spicing up your food help you reduce some weight? Yes, is the answer.

• As according to a recent research Canada’s Laval University, chilies boosts your body’s ability to burn fat and help you reduce some weight.

• Chilies also contain capsicum which helps in suppressing your appetite which results in you having lesser food. 

5. Cinnamon

• Cinnamon is an antioxidant spice which also used as the replacement of sugar in many occasions.

• It has many medical advantages like it helps you control your insulin levels, helps you in decreasing you sugar level and also helps you in your metabolism, and with these it also helps you control your cholesterol.

5. Cinnamon• Cinnamon also helps you reduce some

of your weight especially the belly fat which is very important part as it surrounds some of your vital and important organs.

• Adding cinnamon in your food will help you suppress your appetite and the carve for sweet will also be completed as you can have sweet without even having some extra calories.

6. Grapefruit

• you may have heard of grapefruits if you are thinking of losing some weight.

• Many people would have said you these reduces weight instantly.

• Although it has a reputation of fat-burner but is not. But is also wrong to say it won’t help you reducing your weight as well.

6. Grapefruit

• As grapefruits are low in calories which will help you enjoy a good quantity without even gaining some extra buck of weight. Plus is also have some good fibers in it which discourages you to overeat and in a indirect way helps you reduce weight.

7. Black Pepper

• You must be unaware of this fact that Black pepper is a very good ingredient which will help you lose your belly fat.

• Piperine present in it has shown some sign to reduce fat and it also stops fat formation in your body.

• According to a research it is said that adding black pepper in your food you can reduce some your belly fat.

• It also increases our metabolism which helps us in losing weight and cutting our belly fat.

8. Quinoa

• There is a very bad misconception regarding carbohydrate that they lead us to gain weight but it is wrong because there are many type of carbohydrates and not all carbs leads us to gain weight.

8. Quinoa

• Quinoa is very rich in fibers and proteins which keeps us satisfied and full.

• It is not like other grains which increases our glycemic index and our sugar level.

• It also suppresses our appetite and helps in our dieting plan.

9. Honey• If you are planning to reduce some of

your weight and want to look slim then you must surely add honey in your dieting chart as this is the oldest and tested product that helps in weight reduction. Honey is the perfect replacement of sugar plus it carry a very less amount of calories in it and in addition to this it also gives you many beneficial nutrients which will help you loose weight without affecting your health.

10. Curd• When you plan to loose weight, then

the first thing you avoid is milk products which is completely wrong as milk products are very good source of calcium and vitamins.

• Curd has a probiotic microorganism which helps you in digesting your food very well.

• It also helps you in preventing many stomach diseases as well and helps 

Thank you………

Madhava Reddy Challa