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10 SECRET
S OF WEIGHT
LOSS
KEEP A FOOD JOURNAL, IT’S OBSESSIVE BUT IT WORKS.
JUICES ARE CALORIE DENSE! GO WITH WHOLE FRUITS.
RUNNING OR JOGGING CAN DO WONDERS!
EAT AS MANY RAW VEGETABLES AS YOU CAN.
SWIMMING BURNS A LOT OF CALORIES
HAVING BREAKFAST LIKE A KING ISN’T A VERY SMART THING TO DO.
A HINT OF CHOCOLATE NEVER HURTS ANYONE!
POST-DINNER WALK IS A MUST.
DON’T COMPLETELY SHUN PROTEIN FOOD E.G. EGGS, FISH, CHICKEN.
Lose up to 23 pounds in 3 weeks!Check out the Review of 3 week Diet Program
