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The Art of Restorative Yogawith Eleanor Goldfarb
Send your check or charge to: Open Sky Yoga Center19 Birch CrescentRochester, NY 14607
No refunds unless you findsomebody to take your place.
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! Visa ! MasterCard Name on card
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! Enclosed is my check for $ , payable to Open Sky Yoga.
Yoga presents
Eleanor Goldfarb N.P.,
RYT 500, is a certified
Iyengar teacher and an
Advanced Restorative Yoga
Trainer certified by Judith
Lasater. She continues
studying with senior teachers
François Raoult, Joan White
and Dean Lerner. When
not on the mat, you can
find her in the garden.
Location: 5 Arnold Pk. behind Zen CenterTimes: Saturday, May 8 3-5:30pm
Fees: $45 for Restorative15% discount for students and seniors
For information: www.openskyyoga.com [email protected]
Y o g a C e n t e r
Open Sky
Our body's organ systems benefit from deep relaxation. Restorative yoga improves blood pres-sure, cholesterol and serum glucose (sugar) levels. Restorative yoga benefits those sufferingfrom chronic illness, immune deficiency, andgeneralized fatigue from stress or sport.Individuals challenged with specific medicalconditions or life changes (pregnancy,menopause) may benefit from a private session.In a culture where people often overwork andunder-sleep, where anxiety level is high,restorative yoga is the perfect antidote tostress. Everybody’s health benefits greatlyfrom the practice of deep relaxation and fromthe awareness and release of breath. In thoseseminars you will explore classical restorativeposes as well as learn about the physiology ofthe relaxation response.
Y o g a C e n t e r
Open Sky
Poses are sequenced to gently move the spineand to stimulate and soothe vital organs.
Restorative yoga uses props (blankets, bolsters,pillows) to create a completely supportive environment for deep relaxation.
Saturday May 8th 3-5:30 $45Restorative yoga has been developed by Sri B.K.S Iyengar since the early eighties. He
invented or innovated most yoga props used by modern practitioners. Teachers like
Dr. Mary Schatz and Judith Lasater kept that tradition alive and evolving in the United States.
Restorative
