Embed Size (px)
DESCRIPTION
What is a health coach? Why do I need a health coach? Have all your questions answered here with Lisa Barwise, Expert Family Health Coach.
Citation preview
Are you in the best shape to succeed and be happy?
Athletes, sports teams, winners
all have coaches
In sports, a coach pushes an athlete to achieve optimum
performance, provides support when they
are exhausted and teaches the athlete to execute
plays that their competition does not anticipate.
A sports coach will make you run more laps and make you worker harder than you would on your own, even when you
don’t feel like it. A sports coach will tell it like it is and
they will listen.
Fortunately, a Health Coach does many of the same
things, but in a way that is focused on creating you as a
healthier person.
The role of a Health Coach is to coach people to reach their
health goals through guidance, support, accountability and encouragement.
Health coaching helps busy professionals, parents and
organisations to reach goals in terms of weight loss, stress
management, fitness education, nutritional planning
and so much more.
Most importantly, just like a sporting coach, your Health
Coach will make you focus on the game.
Life can be a dizzyingly-busy whirlwind of work obligations, responsibilities and priorities.
Amidst all of this craziness, many of us have our GPs,
newspapers and billboard ads telling us we need to make some
changes – or else!
Being a stay at home mum, working parent or
entrepreneur is not an easy thing to do. It takes a lot of
physical, mental and emotional strength to get
through the day.
Without your health, without feeling at your best, you are simply making things harder
on yourself.
Lisa Barwise is a certified health coach offering health & nutritional solutions in relation to Lifestyle, Exercise Attitude
and Nutrition.
Don’t have the time or money you think it needs to be
healthy?
Are you afraid about the long term effects of your current
diet & lifestyle?
Do you think it is effecting your energy, focus and ability
to perform at work and be successful?
Do you think it is effecting your ability to be a good
parent?
Is stress making you eat badly or become ill?
Solutions for Busy Professionals
Solutions for Busy Parents
Programs
Get ResultsA healthy action plan, 1-2-1 support, goals to achieve, accountability to ensure you achieve
them.
from £100 per month, face to face or telephone support once a week
over 8-12 weeks
Workshops
LEAN Start Group Coaching
with 6-8 others at dedicated location, clinically proven, practical education
from £10 per session, 6 sessions over 3-6 weeks
Solutions
Smart Shopping Lesson This is a 2 hour session involving a menu planning exercise, creating a traffic light
shopping list and then having a helping hand to help you shop smart and shop healthy and save
money
One off cost £60
Is health coaching worth the money?
Ask yourself, “How important is it that I achieve the results I
want?”
What are the benefits in being healthier?
What are the costs in not eating and taking care of
myself better?
What has been your track record of independently (i.e.without coaching)
achieving your past goals?
Would coaching support make it more likely for you to
achieve your goals and justify the cost of coaching?
How important is it to you to improve your health, reduce
stress, increase your happiness, and take better care of yourself and your
family?
Consider the difference between the cost and the
value of reaching your goals. Isn’t it amazing how we
always can find the money for what we really want or need?
Free Tools
FREE tools online at www.lisabarwise.comHealthy Shopping Tips, Guide to Label
Reading, Menu Plan & Traffic light Eating Shopping List when you sign up for Food for
Thought weekly e-newsletter.
FREE 20 min Get results session talking about your concerns and goals and the life you want
for yourself worth £40
Yours in health,
