What Muscle Groups Benefit Most From

Jumping Rope?

Don’t simply leave it to the kids, jump

rope deserves a key role in every

workout plan!

Try our Olympic Jump Rope Workout!

Jumping rope actually works most

of the muscles in the body!

It provides a workout to your:

• Lower Body• Upper Body• Cardiovascular

System

1. Lower Body

The calf muscles in your legs do

most of the work to push yourself off the ground and make the

jump.

However, your quadriceps,

hamstrings, and glutes are also engaged and

benefit.

In addition, the tensor muscles

at the top of your thighs get worked as they

help you to jump and land.

Jumping rope also forces you to engage your abdominal

core to keep your spine stabilized, improving your

posture.

More tips to improve your posture!

Exercises such as a one-legged jump require

more balance and work your

abdominals even more.

2. Upper Body

What many don't realize is

that your upper body is fully engaged to maintain the rope's

movement.

By rotating your wrists and

shoulders to swing the

rope, you’re engaging your

arms and working your

biceps!

Back and chest muscles are

often worked with variations of jumps, such as those where the arms cross

the body.

3. Cardiovascular System

One of the unseen benefits of

jumping rope is the improvement in your heart and cardiovascular

system.

A regular jump rope workout improves your body's ability to bring blood and oxygen to your

heart and throughout your body.

Studies have shown that 10 minutes of jumping rope provides the same health benefits as 30

minutes of jogging!

If you're not jumping rope,

you're missing a great way to reach your

fitness goals!

Master of Muscle’s WOD Whipper Jump Rope is an adjustable, lightweight wire cable rope with a unique 90-degree turning handle. It comes with a carry case and an ebook with the 20 best jump rope workouts.

Order yours today!

Be sure to add jumping rope to your workout routine!

www.masterofmuscle.com